28-Day Workout Challenge for Beginners (All Workouts

28-Day Workout Challenge for Beginners (All Workouts

You’ve wanted to start working out for a long time now, but there’s always something in your way.

  • You open a YouTube video and can barely follow the exercises…
  • You plan a workout, but you don’t want to spend too much time on it
  • You really want to work out regularly, but you aren’t motivated enough to exercise…

Ok, it’s time to strip a workout plan down to essentials and finally stick with it!

Here’s why the following home workout challenge is a great way to stop making excuses:

  • No equipment required
  • Simple exercises even total beginners can do
  • Short, under 15-minute workouts
  • Only 3 exercises per workout – easy to remember
  • Only 3 workouts per week
  • Time-based workouts – adjust intensity to your level
  • 28-day (4 weeks) duration is ideal to create a healthy habit

What are the rules for this home workout challenge?

This simple home workout challenge doesn’t have many rules:

  • Do all 3 workouts each week. Choose any day/time that suits you.
  • Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week.
  • Rest 30 secs to 1 min between rounds. Add some rest between the exercises if needed.

The “Stick With It!” Home Workout Challenge

Your main goal: stick to a workout plan for 4 weeks, no matter what.

All you have to do is download and print or save the challenge on your phone week by week and do your first workout whenever it suits you:

Week 1

Week 2

Week 3

Week 4

Download full plan (PDF)


Please enter your comment!
Please enter your name here