Is it Necessary to Get Sufficient REM Sleep Daily?
Our lives are hectic and habit erratic! And caught up in this busy schedule, we should think about the best thing that we can do for ourselves. The answer would invariably be giving ourselves ample rest and sound sleep.
Even though we sleep at a specific hour, but that doesn’t guarantee that we have a peaceful sleep. The advantages of peaceful sleep are many. It goes beyond feeling refreshed and energies. Proper sleep helps us live longer. And here it is necessary to ensure that we get REM sleep.
REM sleep and sleep disorders
There are four sleep stages and REM is the fourth stage! It’s is the stage where people transition from wakefulness to sleep. It is where the body gets doesn’t show signs of irritation or anxiety. It helps the brain to focus and organize all the thoughts and experienced you had throughout the day.
Today, some people sleep for seven or more hours! But the sleep isn’t a sound one. They often get up and find it difficult to sleep. Insomnia is one of the crucial reasons why people are unable to sleep peacefully. It is essential to consult a medical specialist to address and resolve this issue. To know more about it, you can check out Maranatha Medical Plaza.
Why should you work towards getting REM sleep?
Even though scientists are still exploring the domains of REM sleep, it is considered beneficial. We need more…