Cardio Kickboxing Benefits | Chuze Fitness

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Cardio Kickboxing Benefits | Chuze Fitness


Cardio Kickboxing is a fun, high-energy class, with real-life applications. There are tons of benefits to learning kickboxing and other styles of martial arts, and today we want to jump into those. So, what are some of the cardio kickboxing benefits? 

Stress-relief

In this world of stress-induced everything, we need to find ways to counteract our daily stressors. You will be ditching your phone for an exercise for 30-minutes to one-hour, which is stress-reducing in and of itself—but punching and kicking is a way to release even more of that. This high-intensity class promotes the release of endorphins which will make you feel accomplished, and sometimes even euphoric when you finish. To top it off, you can picture the situation that is most stressing you out in class, and take your anger out on it there. It is a great way to release those frustrations that we all so often have.

Self-Care

And while stress-relief is self-care, there is another level involved. Kickboxing and other HIIT workouts make you stronger, which could help you to fit into your clothes a little better, which could give you a bit more confidence, and so on, and so on. That is what self-care is all about. It is about finding that time in your day to de-stress and focus on your needs. If those needs are punching, kicking, jumping, and twisting, then this is the perfect class for you. 

Endurance-Building

Cardiovascular training, such as cardio kickboxing, set you on the fast track to better…

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