Simple Guide To CBD For Fitness Enthusiasts
CBD has become a trending item lately, especially in the world of fitness. You can get CBD in muscle rub, candy, and even lattes. While there are a lot of positive claims about this substance, fitness enthusiasts should educate themselves before hopping on the bandwagon.
Here’s what you need to know about CBD products and safe consumption to support your recovery during training.
What is CBD?
CBD, also known as Cannabidiol, is a substance derived from cannabis plants. CBD is not to be confused with THC, which is the psychoactive component of cannabis plants. While marijuana consumption is still illegal in many states, CBD is not.
While CBD does not produce the effects of THC, people should still take caution when using it. Ensuring that they’re buying a product that doesn’t have THC added is essential when trying to take advantage of the claimed benefits of using CBD.
How Does CBD Help with Fitness?
There are a lot of claims associated with CBD, including:
- Reduced inflammation
- Pain relief
- Anxiety and stress relief
- Improved sleep
It’s these claims that make CBD use so appealing to the fitness community. Not only can this product replace over the counter pain medication and anti-inflammatories, but it can help facilitate better sleep, which is integral for better muscle recovery. Furthermore, according to the claims, it can help offset the…