One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially smart choice when you’re trying to lose extra pounds because it’s rich in protein yet low in calories and unhealthy fats. It’s also loaded with essential vitamins and minerals that help you stay strong and energetic. Best of all, you can enjoy the health benefits of chicken in so many delicious and satisfying ways as you make progress towards your weight loss goal.
Here’s seven reasons why chicken is the perfect protein for your healthy diet:
1. Potent Protein
According to Cleveland Clinic, there are nine essential amino acids in “complete” protein. They explain that the body uses protein to “form muscle, transport nutrients, and build and repair tissue.” Research, published in the New England Journal of Medicine, found that study subjects who ate a high-protein, low-glycemic index diet were more likely to lose and keep off weight than the other four diets in the study. Since your body doesn’t store protein as it does carbs and fats, you need a daily supply from healthy sources like chicken. Due to its protein powers, chicken is considered a PowerFuel on the Nutrisystem program.
2. Low Calorie, Low Fat
Other meats, such as beef and pork, are also rich…