PLANT-BASED MEAT | FitnessRX for Women

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PLANT-BASED MEAT | FitnessRX for Women


Plant-based meat products are the big rage right now. According to a January 2, 2020 article in The Wall Street Journal, “market research firm Euromonitor International estimates the 2019 meat-substitute market in the United States at $1B, up 78.5% from $586M in 2014.” It’s becoming more and more popular. The Beyond Meat company stock has been growing in leaps and bounds since the initial public offering. Many people have the impression that plant-based meat is a healthier alternative to ordinary meat. The media is raising health concerns about plant-based meat substitutes like Impossible Burger and Beyond Burger. The meat industry full-page ad that appeared in the December 10, 2019 New York Times says, “Think plant-based meats are healthier than natural meats?” “Fake meats don’t grow on vines. They’re ultra-processed imitations that are assembled in industrial factories.”

Plant-based meat products also are high in sodium, and an uncooked 4 oz beef patty has about 75mg of sodium compared with 370mg of sodium in the Impossible Burger, and 390mg of sodium in the Beyond Burger. Research has shown that “Plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower amino acid content (especially leucine) and efficiency of other amino acids such as sulfur, lysine.” (Nutrients; August 7, 2019.) The main source of fat in many of these plant-based meat products is coconut oil, which is a highly saturated…

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