PiYo is a dynamic fitness program comprised of mostly pilates (Pi) and yoga (Yo) movements. While the name of this workout may be new to some of you, the benefits certainly are not! So, if you are questioning what does PiYo do for your body? We will answer that for you here.
Tone and Define Your Full Body
PiYo is formatted to hit all of your major muscle groups in one class. Each class will begin with a warm-up and then move through the rest of your body: lower, upper, core, etc. With the pilates and yoga exercises sped up to create an aerobic-style workout, you will get the benefit of elongating and strengthening your muscles, allowing them to tone up without bulking.
Improves Overall Flexibility
Pilates and yoga both focus heavily on flexibility and is a relatively low-impact workout. By combining them and adding in other dynamic movements to the workout, you will enhance the flexibility in your entire body. Not flexible? No problem! That’s what these classes are here for. Our instructors will be by your side, helping you to properly fold into the movements, and even pushing you beyond your current abilities to help you become more flexible overall. When it comes to flexibility, practice makes pliable.
Improves Your Posture
In this day and age, slouching has become “the norm.” A lot of us sit at a computer all day, leaving our hip flexors stiff and shoulders hunched forward. Then, when we get home, we sit down and check our smart devices to catch up with…