Top 10 Reasons Why Pears Must be a Part of your Diet: HealthifyMe Blog

Top 10 Reasons Why Pears Must be a Part of your Diet: HealthifyMe Blog

Pears are among those fruits that people don’t pay enough attention to. While some people call the fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling.  A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define pear fruit in short, it is a fruit that packs all the nutrients in a cholesterol-free, fat-free, 100-calorie package. 
This fruit ripens the best once it is off the tree. That’s why special attention is needed at the time of harvesting. Unlike other fruits, pears ripe from the inside out. This is the reason why many people confuse it for being unripe or flavorless.  Thus, it is extremely important to pick the perfect pear from the market if you want to experience its true taste. Doctors advise people with diabetes and heart conditions to include pear in their diet. If you are still not convinced, this post will help you garner all the knowledge about pear fruit, from health benefits to nutrition value, and more. 

Table of Contents

Nutritional Value of Pear 

Pears contain essential nutrients and minerals required for our body. Let’s have a look into its nutrition value. A 100-gram serving of pears contain:

  • Calories – 57  
  • Carbohydrates – 15 grams    
  • Total Fat – 0.1 gram    
  • Protein – 0.4 gram    
  • Dietary Fiber – 3.1 gram …

Read More…


Please enter your comment!
Please enter your name here