The Delicious Low Sugar Meal Plan

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delicious low sugar recipes depicted beside an app screen shop of a meal plan


Cut out unnecessary added sugars from your family’s diet with healthy, simple-to-prepare recipes that taste GREAT! This plan includes plenty of vegetables, fruits, whole grains and proteins for balanced and satisfying meals, without the added sweeteners.

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Sugar is EVERYWHERE. Of course it’s in sweet treats like cookies, cakes, and ice cream. But it’s also hiding in all kinds of packaged foods like pasta sauce, yogurt, granola, and bread!

Sometimes it can feel like added sugars are impossible to avoid. But with my Low Sugar Meal Plan, you’ll be equipped with over 100 delicious, healthy, and simple-to-make low-sugar recipes for a healthier lifestyle for you AND your kids.

baked egg cups with peppers and orange slices on the side

Low Sugar Meal Plan Details

The Low Sugar Meal Plan includes more than 100 recipes for breakfast, lunch, snack, AND dinner, so you can make four full weeks of low-sugar meals.

The recipes are packed with veggies, protein, and whole grains for balanced and satisfying mealtimes.

Note: you will find fresh fruit in this meal plan! We’ve focused on removing added sugars, and believe there’s a place for vitamin- and antioxidant-rich whole fruits even in a low-sugar meal plan.

Dishes like Chicken and Vegetable Quesadillas; Steak, Pepper, and Snow Pea Stir Fry; and Deep Dish Veggie Pizza are designed to taste…

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