The Secret Of Effective Weight Loss Is..Eating Right!


Making a commitment to becoming healthy, in order to feel good about yourself only means making the right food choices. Nowadays, it is not even difficult to accomplish this considering the fact grocery stores are now offering healthier options.

You can actually say goodbye to all those sugar-laden, fried and processed foods and say hello to a new eating lifestyle.

What is important in your quest to make the right food choices is to make sure you check nutritional labels at the back of each food product. Check fat content (especially trans fat), amount of calorie per serving and even ingredients. If you are at a loss on which food product to buy, here are the best choices for weight loss:Fruits– this food group is always a healthy choice for those looking to lose weight. Dried fruits, about one fourth cup, contain about 100 calories which is just right for a snack.

Fresh fruits on the other hand are more filling.

Just make sure you do not overload on fruits as they are still high on sugar.Yogurt – as an excellent source of calcium and Vitamin D, yogurt is certainly a healthy option. But again, you need to be cautious when choosing the right product as some yogurt contains the same amount in fat content as well as sugar as one donut. It is always smarter to choose the non-flavored or low fat variation. For added taste, you can add fresh fruits or even honey. The Greek kind of yogurt is believed to be low in carb content but high in protein.Peanut Butter – you have the option to buy the reduced fat or regular peanut butter. Some health experts will suggest going with the regular kind as the reduced-fat usually have the same amount of calorie but more sugar.

Choosing the original can also be more filling.Burgers – losing weight should not mean swearing off all kinds of foods especially the fast food kind like burgers. Some health nuts advocate turkey burgers and consider them healthier when in fact they contain as much as 600 calories because of their sheer size. It would be best if instead of choosing between beef and turkey, you concentrate on the portions. You can always share a burger, whether beef or turkey, with a friend to cut back on calorie consumption.Salad Dressing – you would be surprised at the amount of sodium most salad dressings contain. Two tablespoon of dressing can contain as much as 500 milligrams. Obviously, they are not recommended for people with hypertension.

To be on the safe and healthy side, simply create your own dressing by mixing mustard seed, balsamic vinegar, lemon juice and turmeric.Protein bars – another weight loss favourite, protein bars are effective in keeping energy levels high. As always, check the nutritional label for carbohydrate and fat content. To be sure, choose protein bars which contain less than 180 calories and at most 5 grams of fat. Of course, it would be best if you opt for protein bars which are fiber-rich. Bran Muffins – if you are looking to load up on calories, bran muffins are a good choice as they contain as much as 400 calories. But, you need to make sure you only eat one of these during breakfast.

Of course, you can always try to give them up and choose healthier foods. But if this is hard for you, try a low fat recipe and reduce portions.Always remember that you are what you eat and if you are looking to lose some serious weight, you need to look at what you are putting in your mouth. You can also try one of the many great weight loss guides that are available on the market.


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