If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t a sprint—it’s a steady jog that brings you across the finish line at your own pace. But when you start the journey, you want to know right away that you’re making fast weight loss progress with your smart choices. Waiting weeks or even months to see a difference can be so discouraging. “Studies have shown that early weight loss is a predictor of long-term success,” says Courtney McCormick, MPH, RDN, LDN, Nutrisystem Corporate Dietitian.
With Nutrisystem’s Body Reboot week, you move right into the fast lane and begin passing milestones immediately. The Body Reboot week is a quick-start weight loss diet plan designed to help speed up your results from the outset. In a clinical study, subjects lost up to 13 pounds and 7 inches overall in their first month on the Nutrisystem plan.* This is two times the weight lost by subjects dieting on their own. (Still not sure why DIY diets don’t work? Check out this article on the subject).
The key to the power of the Body Reboot week is the boost you get from your first week kit.** To help you start strong, you’ll be set up with all of your weight loss meals and snacks during the first week, including:
Along with the…