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If you’re starting a keto lifestyle and looking for information on keto for beginners, I always recommend my keto diet plan overview, along with our free keto quick start guide. But often times, people in our Facebook support group ask me for keto diet tips and tricks, so here I’m sharing those today!
For the keto success tips below to make the most sense and to give you context, make sure you read my guide on how to start a keto diet first.
1. Start Simple.
Keep it simple, especially when you are starting out. The best way to start keto for beginners is to use a simple framework for your meals:
- Pick a protein – Chicken, beef, pork, turkey, fish, seafood, protein powder, eggs, etc.
- Pick a (low carb) veggie – Cauliflower, broccoli, zucchini, brussels sprouts, cucumbers, bell peppers, etc.
- Add fat. Butter, oil, lard, ghee, cheese, bacon, avocado, mayonnaise, nuts, etc.
2. Remove Temptations.
One of the easiest keto diet tips to implement is to get rid of foods you need to avoid. It’s much…