Pre- and Post-Workout Routines to Optimize Your Results
Almost any activity will provide benefits to your cardiovascular system and overall well-being. Doing just 30 minutes of moderate exercise five days a week can help you live a longer, healthier life. However, for maximum results in strength training, weight loss and muscle gain, here are a few things you can do before and after your gym sessions.
What to Eat and Drink Before Your Workout
Never overlook the importance of adequate hydration. You need electrolytes, vitamins and minerals along with macronutrients, but water is crucial to metabolizing it all. Since working out makes you sweat, you need a little extra water to keep your energy levels up; if you find yourself depleted halfway through the session or if your urine is darker than lemonade, you aren’t getting enough. Specialized pre-workout supplement blends can help you fuel your workouts. Most contain a combination of sugar, caffeine and other stimulants, so read labels carefully. If you have a sensitivity to any of the ingredients, either find a different formula or start with half a serving. Any meal you eat prior to working out should include lean protein such as eggs, chicken or fish, and whole grains like brown rice or oatmeal.
What to Do Before Your Workout
Sleep is the key to making health gains. Be sure you get adequate amounts of sleep each night—that means seven to nine hours for…