You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kickstarting your energy levels. Don’t believe us? Read on and find out more about how pre-workout works and remember to talk to your physician before using dietary supplements.
What Is Pre-Workout?
Pre-workout is defined as any meal, snack or supplement consumed before working out to help energize and maximize your efforts. However, the pre-workout we’re dishing on is the supplemental variety. Pre-workout supplements are meant to enhance your workouts, but how do they work? For starters, many pre-workout options are formulated with caffeine. Caffeine, a stimulant, energizes by activating beta-endorphins in order to increase your alertness and your energy. That burst of energy comes in handy during a strenuous workout. While caffeine is used in some pre-workout varieties—it’s not found in all of them. If you’re sensitive to caffeine, there are plenty of other options. Some brands use an additive called beta-alanine which helps slow down muscle fatigue so you can push harder, longer during your workout. Some additional popular ingredients found in pre-workout are creatine, taurine and L-arginine.