Holistic Health: A Guide to Complete Wellness

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Holistic Health: A Guide to Complete Wellness


What is holistic health?

Holistic Health – A Closer Look

Over the past century, medical professionals and ordinary people alike have been realizing that health isn’t just about surgery, medication, and treating symptoms.

The role of mind and spirit in keeping your body healthy has been examined and publicized more than ever before.

Even staunchly traditional medical doctors sometimes recommend massage, aromatherapy, and chiropractic services. All of these fall under the realm of holistic health.

If you want to stay healthy and on top of every aspect of your holistic health, you need to be familiar with the different types of professionals you can consult.

Here are some of the different approaches to holistic health.

1. Acupuncture & Acupressure

Much physical injury and illness can be put down to poor energy flow, according to these professionals. Acupuncture uses needles so thin you can scarcely feel them, while acupressure uses steady pressure.

Each therapy method targets pressure points from the fourteen meridians used in traditional Chinese medicine. They have been proven effective in cases like those of chemotherapy patients suffering nausea, or less severe ailments like headaches or anxiety.

2. Aromatherapy
Have you walked into a room and instantly felt relaxed by the smell, whether or not you could identify it? Aromatherapy uses a similar technique of targeting your ailments, ranging from fungal infections to low energy, with specific smells.

Essential oils…

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