Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It is recommended that adults should include between 25-38 grams of fiber per day; however; surveys have shown that most adults are consuming only half of that.
The good news is that it’s incredibly easy to increase your fiber intake. All it takes to get your fiber intake up is to increase your fruits and vegetables in your diet.
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7 Fiber-Rich Fruits
Here are 7 of the most fibrous fruits that when eaten daily, have the power to transform your digestive system into a well-oiled machine.
Orange is known to be one of the best fruits to add into your diet due to its rich fiber content. Oranges are particularly rich in soluble fiber, but they also provide insoluble fiber, which are both essential and good for your health. 100g of orange (approx half an orange) provides 2.4g of fiber. Pectin, cellulose, hemicellulose, and lignin are the main fibers found in oranges, which provide beneficial health effects such as weight loss and reduced cholesterol levels.
Mangoes are an incredibly popular fruit that is eaten in summers. One medium-sized ripe mango will contain 5.4 grams of fiber.