11 Winter Wellness Tips For Healthy Living

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woman near crystal blue lake with mountains in the background in winter


* We partnered with iherb.com to bring you this post. All the information and opinions presented here are our own. With amazing prices and fast shipping across the globe visit iherb.com for all your health and wellness needs!

 

As the seasons change so do our health needs. And during the winter we all need a little extra care. To keep you healthy this winter we teamed up with our favorite online health and wellness website, iHerb to give you 11 winter wellness tips to make this your healthiest winter season ever. If you’d like to check out all our winter lotion and potion recommendations, just click the links throughout the post where you can find them at iHerb. Now let’s get ready for winter!

Winter can be a really rough time for our skin. Between time spent in the cold, dry winter air outside and then into the moisture sucking indoor heating systems, your winter skin is just screaming for some hydration. The result: dry, itchy, scaly and parched skin that doesn’t look or feel too great. Besides using a humidifier, you can give your skin an infusion of moisture and a protective barrier from the elements by regularly using an intensive moisturizer or body balm that is meant to help repair skin. These creams are usually thicker and denser than what you would apply in summer. My absolute favorite body butter is Sierra Bees Honey Almond Body Butter. It’s all-natural and made with other skin-soothing ingredients like organic honey, shea butter, cocoa butter, cupuacu…

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