Mashed Roasted Sweet Potatoes | Nutrition Stripped

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Mashed Roasted Sweet Potatoes | Nutrition Stripped


These Mashed Roasted Sweet Potatoes are the perfect healthy side that is packed with nutrients and easy to make!

By Roasting the sweet potatoes in the oven, you get smooth and tender potatoes and a caramelized flavor profile you can’t get from boiling. Adding fresh thyme to this dish gives a savory festive fresh taste. Using gluten-free miso adds a rich earthy flavor pairs perfectly with the sweetness of the potatoes.

Check your labels

For gluten allergies, make sure to use white and red miso that is gluten-free. Red miso frequently contains barley, wheat, and rye, so make sure to check the labels if you have gluten sensitivity. We have personally used Miso Masters Organic miso for years which is gluten-free and perfect for these Mashed Roasted Sweet Potatoes.

There are plenty of ways to get the health benefits from adding miso to your diet. Try adding it to salad dressings, sauces, and glazes. Also, check out our favorite Warming Miso Soup!

Stripped

Health Benefits of Sweet Potatoes:

Sweet potatoes are a carbohydrate-rich, easy to digest, fiber-rich whole food. They’re a great source of vitamin A and beta-carotene where they contain over 600% DV in 1 cup! Since vitamin A is fat-soluble, be sure to consume them alongside a little fat.

Sweet potatoes also contain antioxidants and anti-inflammatory…

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