Cinnamon: Health Benefits, Weight Loss, and Recipes

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Cinnamon: Health Benefits, Weight Loss, and Recipes


Cinnamon is a spice found in the inner bark of trees which originate from the genus Cinnamomum. It is used for its distinct aroma as well as a flavoring agent in a variety of cuisines. The versatile spice can be used in tea, traditional food preparations, snacks, breakfast cereals, sweet and savory dishes. The main ingredient of cinnamon, responsible for its aroma and flavor is cinnamaldehyde. The spice is a healthy source of vitamins and minerals.The spice is also known for a number of health benefits. We will be discussing a few in detail below –

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Benefits of cinnamon

Cinnamon provides a host of health benefits on its consumption, some of which we discuss in detail below-

1. Helps lower sugar in diabetic patients

Approximately two teaspoons of Cinnamon powder after food helps lower insulin resistance for diabetic patients and lets the hormone work better. It also reduces blood pressure, which further helps in its regulation of Type II Diabetes. 

2. Helps reduce the risk of heart disease

With an intake of half a teaspoon or one gram of Cinnamon powder everyday, LDL cholesterol can be reduced, and HDL cholesterol can be increased. Furthermore, cinnamon can also naturally lower your cholesterol levels. 

3. Serves as antioxidants

Cinnamon is filled with powerful antioxidants, such as polyphenols. Consuming cinnamon can relieve our body of oxidative stress that is responsible for cell…

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