Mental Skills Spotlight: How Adam Became Mentally Strong
Runners are always focused on training their bodies with long runs, workouts, and strength training. But why don’t we formally train our minds...
Seared Scallops With Pea-Mint Puree Recipe
Grab fresh green peas when they're at their peak, but you can use frozen peas any time. Not only are the...
MUST READ
How to Make an Awesome Cheese Board in Minutes
Cheese boards are my JAM for holiday entertaining. They are delicious. They are impressive. And they are crazy easy to put together. I'm a...
Honey Garlic Shrimp Stir Fry
This EASY 15 minute Honey Garlic Shrimp Stir Fry is the perfect weeknight meal that is healthy, flavorful and easily made all in...
Chocolate Collagen Smoothies – Maria Mind Body Health
Baby, it’s cold outside! … Well, maybe for you in Wisconsin! Which is why I suggest making yourself a hot cup of Further...
Does Intermittent Fasting Work? | HuffPost Canada Wellness
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get...
Bone Appetite – Better Nutrition
Healthy food for dogs and cats is gaining popularity as pet owners realize that conventional processed pet food-like processed food for...
Hot Cross Buns Recipe
Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the...
How to Start Running with the Run / Walk Strategy
How to start running for new or re-starting runners. Today we’re talking about using the Run / Walk plan. It’s the best way...
The Dos and Don’ts of Push-Ups
Push-ups are the ultimate move for developing upper body strength and shape, working the chest, shoulders, back, core and forearms. Unfortunately...
FOOD
5 Best Diets for Weight Loss in 2020
Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner...
Greek Turkey Burger {Low-carb meal prep}
Spinach and feta cheese make for a delicious Greek Turkey Burger! This turkey burger recipe is full of flavor and still healthy all...
Top 10 Digestive Enzymes | The Main Digestive Enzymes to Buy
You're more than what you eat—you're what you digest. Enzyme supplements can...
Don’t micromanage what your kids eat at holiday parties
I tend to break all the classic rules when it comes to attending holiday...
W&D Studio Apartment Society: Lisa Lynn’s Visionary Flat – Wit & Delight
Photo by Laura Rae at Laura Rae Photography
We are the women who live in tiny...
15 Budget-Friendly Organic Foods – Better Nutrition
Ramen noodles are dirt cheap; so is mac 'n' cheese. They're also...
Salted Caramel Shakeology | Vegan Plant-Based
Summer means long, sunny days, sunglasses, sunscreen … and a brand-new Shakeology flavor! (#YASSS)
Introducing...
HEALTH
Stayin’ Alive: What Those Over 50 Need to Know to Keep...
Like everyone else in the world, I’m concerned about Covid-19. Though it seems we’re all at risk of being infected, not all of...
SCIENCE
Get Out of the House with Great Summer Style Made Simple
(Dressed For) Everything Under the SunIt felt so seamless and easy, how I went out into nature at the drop of a hat...
Pop-tart lovin’ idiot loses 70-pounds since July 2019 (Progress pics) :...
Warning: Puking and a wayward gal-bladder.So, weight loss always seemed like a horribly complicated thing I couldn't wrap my head around until late...
Air Fryer Avocado Fries – Kath Eats Real Food
Crispy on the outside with ripe avocado on the inside, these air fryer avocado fries are great as an appetizer, side dish, or...
Pumpkin Cream Cheese Muffins
Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese...