Fit Foodie Finds

Grilled Salmon in Foil (with an herby butter)

This grilled salmon in foil needs to be the star of your next summer bbq. This grilled salmon is infused with an herby...
ULTIMATE Best Easy Healthy Clean Eating One-Bowl Moist Blueberry Muffins

The Ultimate Healthy Blueberry Muffins {Easy One-Bowl Recipe!}

Learn how to make the BEST blueberry muffins from scratch! You just need one bowl and a fork. So simple! They’re sweet, supremely...

MUST READ

Emily before and after

Emily lost 7kg/15 pounds | Black Weight Loss Success

Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful...
Foot Strengthening Exercises for Runners

Foot Strengthening Exercises for Runners

Our feet are marvels of biological engineering. And we put them through hell every time we go running. The human foot has more than 20...
Easy Fresh Basil Pesto Recipe

Easy Fresh Basil Pesto | Better Living

  Made with only a few ingredients, this recipe for fresh basil pesto packs a ton of flavor that adds a burst of vibrant,...
Upper Body Pyramid Workout - Each round you

Upper Body Pyramid Workout (15 Mins)

Today’s upper body pyramid workout uses the same structure as last week’s focusing on lower body. If you’re looking for more of a...
7 Mistakes to Avoid When You’re Reading Research

7 Mistakes to Avoid When You’re Reading Research

A couple weeks ago I wrote a post about how to read scientific research papers. That covered what to do. Today I’m going...
Well Plated by Erin

Kale and Brussels Sprouts Salad with Maple Vinaigrette – WellPlated.com

This Kale and Brussels Sprouts Salad is the great equalizer, mind-changer, and lunch brightener. It doesn’t matter if you consider yourself a “salad...
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FOOD

Best Easy Healthy Gluten Free Vegan Fresh Strawberry Oatmeal Crumble Bars

Healthy Strawberry Crumble Bars {Eggless & Dairy-Free!}

Learn how to make these amazing strawberry crumble bars from scratch! They have a soft sugar cookie “crust,” sweet strawberry filling, and a...
Quick and Easy Dinner Rolls (no knead, no mixer!)

Quick and Easy Dinner Rolls (no knead, no mixer!)

Published November 13, 2019. Last updated November 13, 2019 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - PrintThis Easy...
Chocolate Banana Cake Recipe

Chocolate Banana Snack Cake

Chocolate Banana Snack Cake
Doing your part: Coronavirus + Social Conscience

Doing your part: Coronavirus + Social Conscience

About seven weeks ago, I was considering skipping my friend’s birthday party. It won’t be...
Time to try the treadmill

Time to try the treadmill

  Buying a treadmill to use at home can be daunting when there’s so much choice....
https://witanddelight.com/

A Refreshing, Easy-to-Make Grapefruit Rosemary Sparkler Recipe – Wit & Delight

Photos by Sarah Kieffer, The Vanilla Bean Blog As previously seen on Wit & Delight Editor’s...
healthy vegan black bean burger on a platter

The Ultimate Vegan Black Bean Burgers

Since we’re all trying to eat more plant based foods in 2020, I thought...
In Disney Races, Cartoonish Gear Is the Front-Runner

In Disney Races, Cartoonish Gear Is the Front-Runner

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice...

HEALTH

Hot cross scones on a blue patterned plate with a smear of butter.

Keto Hot Cross Scones | All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. You’ve heard of hot cross buns...

SCIENCE

Easy Meal Prep for 21 Day Fix Meal Plan A

Easy Meal Prep for 21 Day Fix Meal Plan A

If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to...
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Mama Maria's Meatballs with Primal Kitchen Marinara Sauce

Meatballs with Primal Kitchen Marinara Sauce

I know what you’re thinking: I call these Mama Maria’s Meatballs because my name is Maria. That’s partly true, but there are other reasons...
The 5 Rules of Training – Science of Running

The 5 Rules of Training – Science of Running

Rule #1: The boring stuff is your foundation We have a temptation to want to skip to the ‘cool, sexy’ stuff. It’s boring to...
3 Factors That Will Make (or Break) Your Diet Goals

3 Factors That Will Make (or Break) Your Diet Goals

According to Pamela Nisevich, RD, LSSD, and author of Sweat. Eat. Repeat: The 90-Day Playbook to Change...