What Is Percussive Therapy & How Can it Help Boost Your...
Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times
So first...
Skincare: The Old + The New and Fab
There was The Good, The Bad and The Fab, now it’s time for The Old + The New and Fab.
I can’t think of any...
MUST READ
The Top 10 Total-Body Medicine Ball Workouts
A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple...
How a Simple Fall Caused My Spinal Fracture
by Dawn Riddle
Moving is never fun, but it’s significantly worse when you get hurt in the process! I was moving to a new home,...
Is Nutrition Research Broken? Interview with Dr. Taylor Wallace
My guest on today's podcast is Dr. Taylor Wallace. Taylor is an Adjunct Professor in the Department of Nutrition and Food Studies at George...
Rainbow Veggie Rolls with Ginger Avocado Dressing
These colorful Rainbow Veggie Rolls are healthy, crunchy and loaded with tons of fresh veggies along with a delicious Ginger Avocado Dressing for dipping...
21 Low-Carb Thanksgiving Recipes You’ll Love
These low-carb Thanksgiving recipes are so simple and delicious! The holidays are certain to be flavorful with these fun and delicious food options.
Worried about...
Asparagus Recipes You’ll Love | The Leaf Nutrisystem Blog
There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe...
This Is What It’s Like To Be Overweight And Have Anorexia
Two hundred seventy pounds. I step off the scale and sigh. When the scale isn’t moving with a healthy diet and exercise, and the...
Five Healthy and Delicious Snacks to Keep on Hand
Hunger can strike at the most inconvenient of times and making healthy choices can be difficult. As with any other meal of the day,...
10 Common Myths About Viagra® – Revealed
There is only one little blue pill (Courtesy: Unsplash.com)Very few drugs have a history as storied as that “little blue pill,” Viagra®. On...
FOOD
Crock Pot Black Bean Soup (vegetarian + GF!)
This crock pot black bean soup is an easy and delicious vegetarian soup that is packed with flavor! Throw everything in the crock pot,...
Dopers Steal More Than Medals – Women’s Running
Athletes who have been cheated out of their place on world championships podiums by dopers explain how it’s cost them—financially and emotionally.When Brenda...
Have a Lovely Weekend.
What are you up to this weekend? We are having friends over tonight for a taco bar. Alex is making most of it, while...
Plyometrics for Active Agers
Age-related muscle loss and its associated decrements in muscle strength and function are well documented,...
How to Figure Out Your Personal Amino Acid Requirements for the Perfect Daily Protein Intake
Pic from Wiki page "complete protein"
Meat is expensive where I live - maybe it's expensive...
Cilantro Lime Southwest Salad
This delicious Cilantro Lime Southwest Salad with cilantro lime vinaigrette is our new favorite meal...
Natural remedies to combat flu season – Articles
It’s officially that time of year.
The time of year where you start to notice more...
How To Eat Healthy When You’re Depressed
Being affected by mental health doesn’t make you weird. It merely proves that you’re...
HEALTH
Intend More, React Less
By Mina Samuels
The other day in a spin class, the instructor asked, “Do you want to be right or be happy?” I thought about...
SCIENCE
Roasted Butternut Squash – A Simple & Delicious Side Dish For...
Since I spend about 75% of my waking hours in leggings (85% if you count their close relatives jeggings and yoga pants), every now...
SImple, Vibrant, Tasty Green Beans
This is one of my favorite ways to cook green beans - five ingredients, one skillet. I know some of you are married...
How You Can Start Being More Attractive On The Dating Scene...
The dating scene is far larger than ever before with the introduction of different dating apps and websites. These avenues to find a potential...
Dopers Steal More Than Medals – Women’s Running
Athletes who have been cheated out of their place on world championships podiums by dopers explain how it’s cost them—financially and emotionally.When Brenda...