Total Body Pyramid Workout (15 Mins)
I’ve got the fourth and final 15-minute pyramid workout in the series for you today! In addition to this total body pyramid workout,...
Keto Cranberry Bliss Bars | All Day I Dream About Food
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This copycat Cranberry Bliss Bars recipe...
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10 Weight Loss Fruits That You Must Try
Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because...
Crock-Pot Low Carb Keto Taco Casserole Recipe
This easy low carb keto taco casserole recipe has just 4 grams net carbs! See how to make Crock-Pot taco casserole with just...
Homemade Pierogi Like Grandma Used to Make
These Homemade Pierogi with Potato & Cheese Filling are chewy and hearty–the ultimate family-friendly comfort food!
I was asked to participate in this campaign...
Rest Day Brags – Run Eat Repeat
What are your best Rest Day Brags? That’s the topic of today’s Pile on the Miles Photo Challenge! Share your favorite rest day...
Break Gourd (Not Bread) With This Parmesan Chicken Stuffed Eggplant
If you’re at a tipping point with dishes and...
Angela lost 28 pounds | Black Weight Loss Success
Angela lost 28 pounds and lots of inches. She was turning 53, dealing with menopause, and she didn’t feel attractive in her clothes....
How to Create Your Own Indoor Jungle on a Budget
“Want to check out the plant shop?” I asked my friend Allan, who was in town from Mozambique and staying with me in...
Greek Lamb Meatballs – Andie Mitchell
These flavor-packed lamb meatballs are made in 20 minutes using the broiler, ground lamb, and...
Keto Instant Pot Pumpkin Cheesecake
The creamiest keto pumpkin cheesecake ever and it’s baked right in your Instant Pot! Easy to assemble and it cooks much faster than...
FOOD
Healthy Pumpkin Bread For Halloween
This healthy pumpkin bread is moist, tender, and easy to make—no mixer required! It’s packed with healthy ingredients like whole wheat flour, coconut oil,...
Sugar Substitutes >> From Birch Sugar to Erythritol — Top 8 Alternatives
Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...
Have a Wonderful Weekend. | A Cup of Jo
What are you up to this weekend? My dad is coming to visit, and we’re going to take long walks and see Ford...
Running With Donkeys
That’s how Sherman came to live with Chris, his wife Mika Cox McDougall, and their...
Skinnytaste Meal Plan (December 2-December 8)
posted November 30, 2019 by GinaA free 7-day flexible weight loss meal plan...
Baked Leftover Turkey Croquettes – Skinnytaste Recipe
Not sure what to do with all your leftover turkey? Baked turkey croquettes are...
Kristie’s Hot Bikini Body Transformation After Losing 15kgs* In 3 Months
Three months is all it has taken for mum Kristie to lose 15kgs* by...
HEALTH
ACE Insight | HIIT in the Park With Tabata
Tabata is a high-intensity interval training (HIIT) fitness protocol that increases VO2 max, burns 15 calories per minute, increases excess post-exercise oxygen consumption...
SCIENCE
Loves Me, Loves Me Not – Relationship Advice for Singles
Have you ever heard these words?
“I love you, but I’m not in love with you.”
“Something’s just gone out of the relationship.”
“I’ve...
A Conversation on a New Way to Approach Bad Days with...
Photo via @barbara_mary_powell
Today on The Wit & Delight Podcast, I’m sitting down with Barbara Powell. Barbara is a professional certified health coach who...
Fail First is the Wrong Prescription for Patients
by Dr. Salvatore Giorgianni
November 27, 2019
As policymakers and health care
stakeholders consider reforms to address the cost of medications, Men’s Health
Network (MHN), the leading...