Total Body Pyramid Workout - 15-minute total body pyramid workout with video included! #pyramidworkout #totalbodyworkout #athomeworkout #workout #fitness

Total Body Pyramid Workout (15 Mins)

I’ve got the fourth and final 15-minute pyramid workout in the series for you today! In addition to this total body pyramid workout,...
Keto copycat cranberry bliss bars on a white plate. Christmas lights in the background.

Keto Cranberry Bliss Bars | All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This copycat Cranberry Bliss Bars recipe...

MUST READ

Bananas aid weight loss

10 Weight Loss Fruits That You Must Try

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because...
Wholesome Yum

Crock-Pot Low Carb Keto Taco Casserole Recipe

This easy low carb keto taco casserole recipe has just 4 grams net carbs! See how to make Crock-Pot taco casserole with just...
Pierogi in a skillet with butter and onions

Homemade Pierogi Like Grandma Used to Make

These Homemade Pierogi with Potato & Cheese Filling are chewy and hearty–the ultimate family-friendly comfort food! I was asked to participate in this campaign...
Rest Day Brags - Run Eat Repeat

Rest Day Brags – Run Eat Repeat

What are your best Rest Day Brags? That’s the topic of today’s Pile on the Miles Photo Challenge! Share your favorite rest day...
Break Gourd (Not Bread) With This Parmesan Chicken Stuffed Eggplant

Break Gourd (Not Bread) With This Parmesan Chicken Stuffed Eggplant

If you’re at a tipping point with dishes and...
Angela before and after

Angela lost 28 pounds | Black Weight Loss Success

Angela lost 28 pounds and lots of inches. She was turning 53, dealing with menopause, and she didn’t feel attractive in her clothes....
How to Create Your Own Indoor Jungle on a Budget

How to Create Your Own Indoor Jungle on a Budget

“Want to check out the plant shop?” I asked my friend Allan, who was in town from Mozambique and staying with me in...
Greek Lamb Meatballs - Andie Mitchell

Greek Lamb Meatballs – Andie Mitchell

These flavor-packed lamb meatballs are made in 20 minutes using the broiler, ground lamb, and...
A slice of keto pumpkin cheesecake on a white plate with a bite taken out of it.

Keto Instant Pot Pumpkin Cheesecake

The creamiest keto pumpkin cheesecake ever and it’s baked right in your Instant Pot! Easy to assemble and it cooks much faster than...
- Advertisement -
17,566FansLike
1,843FollowersFollow
14,200SubscribersSubscribe

FOOD

Healthy Pumpkin Bread

Healthy Pumpkin Bread For Halloween

This healthy pumpkin bread is moist, tender, and easy to make—no mixer required! It’s packed with healthy ingredients like whole wheat flour, coconut oil,...
Sugar substitutes

Sugar Substitutes >> From Birch Sugar to Erythritol — Top 8 Alternatives

Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...
Brooklyn stoops

Have a Wonderful Weekend. | A Cup of Jo

What are you up to this weekend? My dad is coming to visit, and we’re going to take long walks and see Ford...
Running With Donkeys - The New York Times

Running With Donkeys

That’s how Sherman came to live with Chris, his wife Mika Cox McDougall, and their...
Skinnytaste

Skinnytaste Meal Plan (December 2-December 8)

posted November 30, 2019 by GinaA free 7-day flexible weight loss meal plan...
Skinnytaste

Baked Leftover Turkey Croquettes – Skinnytaste Recipe

Not sure what to do with all your leftover turkey?  Baked turkey croquettes are...
Kristie-Brice-family-photo

Kristie’s Hot Bikini Body Transformation After Losing 15kgs* In 3 Months

Three months is all it has taken for mum Kristie to lose 15kgs* by...

HEALTH

ACE Insight | HIIT in the Park With Tabata

ACE Insight | HIIT in the Park With Tabata

Tabata is a high-intensity interval training (HIIT) fitness protocol that increases VO2 max, burns 15 calories per minute, increases excess post-exercise oxygen consumption...

SCIENCE

Q&A With a Flu Virus

Everything You Want to Know About the Flu Virus

Share on: ...
- Advertisement -
Loves Me, Loves Me Not

Loves Me, Loves Me Not – Relationship Advice for Singles

Have you ever heard these words? “I love you, but I’m not in love with you.” “Something’s just gone out of the relationship.” “I’ve...
A Conversation on a New Way to Approach Bad Days with Barbara Powell - Wit & Delight

A Conversation on a New Way to Approach Bad Days with...

Photo via @barbara_mary_powell Today on The Wit & Delight Podcast, I’m sitting down with Barbara Powell. Barbara is a professional certified health coach who...
Fail First is the Wrong Prescription for Patients

Fail First is the Wrong Prescription for Patients

by Dr. Salvatore Giorgianni November 27, 2019 As policymakers and health care stakeholders consider reforms to address the cost of medications, Men’s Health Network (MHN), the leading...