Percussive therapy can help boost your running and improve your PB

What Is Percussive Therapy & How Can it Help Boost Your...

Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times  So first...
New Skincare Products and Old Favorites Beauty Blog

Skincare: The Old + The New and Fab

There was The Good, The Bad and The Fab, now it’s time for The Old + The New and Fab. I can’t think of any...

MUST READ

Medicine Ball

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple...
How a Simple Fall Caused My Spinal Fracture

How a Simple Fall Caused My Spinal Fracture


by Dawn Riddle Moving is never fun, but it’s significantly worse when you get hurt in the process! I was moving to a new home,...
Is Nutrition Research Broken? Interview with Dr. Taylor Wallace

Is Nutrition Research Broken? Interview with Dr. Taylor Wallace

My guest on today's podcast is Dr. Taylor Wallace. Taylor is an Adjunct Professor in the Department of Nutrition and Food Studies at George...
These colorful Rainbow Veggie Rolls are healthy, crunchy and loaded with tons of fresh veggies along with a delicious Ginger Avocado Dressing for dipping or drizzling!

Rainbow Veggie Rolls with Ginger Avocado Dressing

These colorful Rainbow Veggie Rolls are healthy, crunchy and loaded with tons of fresh veggies along with a delicious Ginger Avocado Dressing for dipping...
21 Low-Carb Thanksgiving Recipes You'll Love — Ditch The Carbs

21 Low-Carb Thanksgiving Recipes You’ll Love

These low-carb Thanksgiving recipes are so simple and delicious! The holidays are certain to be flavorful with these fun and delicious food options. Worried about...
asparagus recipes

Asparagus Recipes You’ll Love | The Leaf Nutrisystem Blog

There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe...
This Is What It's Like To Be Overweight And Have Anorexia

This Is What It’s Like To Be Overweight And Have Anorexia

Two hundred seventy pounds. I step off the scale and sigh. When the scale isn’t moving with a healthy diet and exercise, and the...
Five Healthy and Delicious Snacks to Keep on Hand

Five Healthy and Delicious Snacks to Keep on Hand

Hunger can strike at the most inconvenient of times and making healthy choices can be difficult. As with any other meal of the day,...
Common Viagra Myths

10 Common Myths About Viagra® – Revealed

There is only one little blue pill (Courtesy: Unsplash.com)Very few drugs have a history as storied as that “little blue pill,” Viagra®. On...
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FOOD

Fit Foodie Finds

Crock Pot Black Bean Soup (vegetarian + GF!)

This crock pot black bean soup is an easy and delicious vegetarian soup that is packed with flavor! Throw everything in the crock pot,...
Dopers Steal More Than Medals – Women's Running

Dopers Steal More Than Medals – Women’s Running

Athletes who have been cheated out of their place on world championships podiums by dopers explain how it’s cost them—financially and emotionally.When Brenda...
San Francisco dog

Have a Lovely Weekend.

What are you up to this weekend? We are having friends over tonight for a taco bar. Alex is making most of it, while...
ACE Insight | Plyometrics for Active Agers

Plyometrics for Active Agers

Age-related muscle loss and its associated decrements in muscle strength and function are well documented,...
Trying to figure out individual amino acid requirements for a complete daily protein intake, hitting some confusing information : nutrition

How to Figure Out Your Personal Amino Acid Requirements for the Perfect Daily Protein Intake

Pic from Wiki page "complete protein" Meat is expensive where I live - maybe it's expensive...
Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

This delicious Cilantro Lime Southwest Salad with cilantro lime vinaigrette is our new favorite meal...
Natural remedies to combat flu season - Articles

Natural remedies to combat flu season – Articles

It’s officially that time of year. The time of year where you start to notice more...
How To Eat Healthy When You're Depressed

How To Eat Healthy When You’re Depressed

Being affected by mental health doesn’t make you weird. It merely proves that you’re...

HEALTH

Intend More, React Less

Intend More, React Less

By Mina Samuels The other day in a spin class, the instructor asked, “Do you want to be right or be happy?” I thought about...

SCIENCE

Well Plated by Erin

Roasted Butternut Squash – A Simple & Delicious Side Dish For...

Since I spend about 75% of my waking hours in leggings (85% if you count their close relatives jeggings and yoga pants), every now...
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Vibrant Tasty Green Beans

SImple, Vibrant, Tasty Green Beans

This is one of my favorite ways to cook green beans - five ingredients, one skillet. I know some of you are married...
How You Can Start Being More Attractive On The Dating Scene As A Man

How You Can Start Being More Attractive On The Dating Scene...

The dating scene is far larger than ever before with the introduction of different dating apps and websites. These avenues to find a potential...
Dopers Steal More Than Medals – Women's Running

Dopers Steal More Than Medals – Women’s Running

Athletes who have been cheated out of their place on world championships podiums by dopers explain how it’s cost them—financially and emotionally.When Brenda...