Strawberry Spinach Salad with Poppy Seed Dressing

Strawberry Spinach Salad with Poppy Seed Dressing

Super simple Strawberry Spinach Salad with Poppy Seed Dressing that is healthy, delicious and the perfect summer staple! It really doesn’t get much easier than...
Kid Lunchbox Photo Roundup (90+ Healthy Lunches!)

Kid Lunchbox Photo Roundup (90+ Healthy Lunches!)

Get inspired with 90+ pictures of real school lunches for kids! These healthy lunches feature simple whole foods like fruits, veggies, whole grains, and...

MUST READ

What It's Like Doing Your Abs In A Public Park

What It’s Like Doing Your Abs In A Public Park

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw...
How to Save Your Marriage Before It's Too Late

How to Save Your Marriage Before It’s Too Late

November 8, 2019 “I Love You, But I’m Not in Love with You.” What Does It Mean? I’ve been a marriage counselor for fifty years now. I’ve...
Dinosaurs, Burgers and Tattoos

Dinosaurs, Burgers and Tattoos

This green burger is a very popular recipe from our Little Green Kitchen book. It has a fun dinosaur skin texture and...
Heike before and after

Heike lost 25 pounds

Transformation of the Day: Heike lost 25 pounds and lots of inches. Our Bajan sista wanted to be able to run around and play...
Common Viagra Myths

10 Common Myths About Viagra® – Revealed

There is only one little blue pill (Courtesy: Unsplash.com)Very few drugs have a history as storied as that “little blue pill,” Viagra®. On...
Couple Escapes Grizzly Bear While on Canoe Trip

Couple Escapes Grizzly Bear While on Canoe Trip

November 15, 2019 When Todd and Kerri Mozinski left for the Northwest Territories of Canada for a weekslong canoe trip, they told friends and family...

Healthy Recipes + Nutrition Tips In Your TIU App!

Hey beautiful! Have you checked out your new Tone It Up app yet?! We’re so excited for you to try all the new...
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FOOD

How to Create Your Own Indoor Jungle on a Budget

How to Create Your Own Indoor Jungle on a Budget

“Want to check out the plant shop?” I asked my friend Allan, who was in town from Mozambique and staying with me in...
Jessica Simpson Discusses Weight Loss After Pregnancy

Jessica Simpson Discusses Weight Loss After Pregnancy

Jessica Simpson said Tuesday that was “so proud to feel like myself again” after giving birth to her third child earlier this year. Simpson, 39,...
Healthy Recipe: Grilled Summer Veggies

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness...
Jennifer Roberg

How One Mom Healed Her Son’s Eczema (Naturally!)

This is a guest post from Jennifer Roberge who is the founder of the award-winning...
Cook a delicous salmon meal in under 5 minutes! #ditchthecarbs #lemonsalmon #salmon #instantpot #familymeals #lowcarb #keto

Instant Pot Lemon Salmon with Dill Mayonnaise

Instant Pot Lemon Salmon is one the easiest and quickest way to make delicious and...
Having a 'Fat Day'? 5 Ways To Turn Your Day Around

Having a ‘Fat Day’? 5 Ways To Turn Your Day Around

Reviewed by: Erica An,...
A slice of keto pumpkin cheesecake on a white plate with a bite taken out of it.

Keto Instant Pot Pumpkin Cheesecake

The creamiest keto pumpkin cheesecake ever and it’s baked right in your Instant Pot!...
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Hypothyroid During Pregnancy ( Indian Diet Plan to Manage weight & complications)

The thyroid gland in your body is responsible for producing hormones for...

HEALTH

How to Train Clients With Diastasis Recti

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years...

SCIENCE

Super Creamy Pumpkin Seed Butter — Green Kitchen Stories

Super Creamy Pumpkin Seed Butter — Green Kitchen Stories

Our family burn through nut butters like most people consume milk. I have a theory that vegetarians are extra fond of nut butters because...
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slow eating

Can Slow Eating Help With Weight Loss?

A man named Joey Chestnut (nicknamed “Jaws”) is the number one speed eater in the world. According to Major League Eating, he once ate...
The BEST Low-Carb Christmas Recipes

The BEST 21 Low-Carb Christmas Recipes … just got better!

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure).Looking for healthy low-carb Christmas...