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Mental Skills Spotlight: How Adam Became Mentally Strong

Runners are always focused on training their bodies with long runs, workouts, and strength training. But why don’t we formally train our minds...
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Seared Scallops With Pea-Mint Puree Recipe

Grab fresh green peas when they're at their peak, but you can use frozen peas any time. Not only are the...

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Slate cutting board with 5 wedges of cheese, each with a cheese knife. Various crackers, nuts, dried apricots, olives, condiments, and charcuterie are around the cheese. The board is garnished with fresh rosemary.

How to Make an Awesome Cheese Board in Minutes

Cheese boards are my JAM for holiday entertaining. They are delicious. They are impressive. And they are crazy easy to put together. I'm a...
Honey Garlic Shrimp Stir Fry

Honey Garlic Shrimp Stir Fry

This EASY 15 minute Honey Garlic Shrimp Stir Fry is the perfect weeknight meal that is healthy, flavorful and easily made all in...
Chocolate Collagen Smoothies - Maria Mind Body Health

Chocolate Collagen Smoothies – Maria Mind Body Health

Baby, it’s cold outside! … Well, maybe for you in Wisconsin! Which is why I suggest making yourself a hot cup of Further...
Does Intermittent Fasting Work? | HuffPost Canada Wellness

Does Intermittent Fasting Work? | HuffPost Canada Wellness

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get...
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Bone Appetite – Better Nutrition

Healthy food for dogs and cats is gaining popularity as pet owners realize that conventional processed pet food-like processed food for...
Skinnytaste

Hot Cross Buns Recipe

Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the...
How to run strategy chart

How to Start Running with the Run / Walk Strategy

How to start running for new or re-starting runners. Today we’re talking about using the Run / Walk plan. It’s the best way...
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The Dos and Don’ts of Push-Ups

Push-ups are the ultimate move for developing upper body strength and shape, working the chest, shoulders, back, core and forearms. Unfortunately...
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FOOD

https://www.womenfitness.net/

5 Best Diets for Weight Loss in 2020

Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner...
greek turkey burger

Greek Turkey Burger {Low-carb meal prep}

Spinach and feta cheese make for a delicious Greek Turkey Burger! This turkey burger recipe is full of flavor and still healthy all...
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Top 10 Digestive Enzymes | The Main Digestive Enzymes to Buy

You're more than what you eat—you're what you digest. Enzyme supplements can...
Don't micromanage what your kids eat at holiday parties

Don’t micromanage what your kids eat at holiday parties

I tend to break all the classic rules when it comes to attending holiday...
planning-worksheet

W&D Studio Apartment Society: Lisa Lynn’s Visionary Flat – Wit & Delight

Photo by Laura Rae at Laura Rae Photography We are the women who live in tiny...
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15 Budget-Friendly Organic Foods – Better Nutrition

Ramen noodles are dirt cheap; so is mac 'n' cheese. They're also...
Salted Caramel Shakeology | Vegan Plant-Based

Salted Caramel Shakeology | Vegan Plant-Based

Summer means long, sunny days, sunglasses, sunscreen … and a brand-new Shakeology flavor! (#YASSS) Introducing...

HEALTH

Stayin’ Alive: What Those Over 50 Need to Know to Keep COVID From Killing Us

Stayin’ Alive: What Those Over 50 Need to Know to Keep...

Like everyone else in the world, I’m concerned about Covid-19. Though it seems we’re all at risk of being infected, not all of...

SCIENCE

Get Out of the House with Great Summer Style Made Simple

Get Out of the House with Great Summer Style Made Simple

(Dressed For) Everything Under the SunIt felt so seamless and easy, how I went out into nature at the drop of a hat...
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Pop-tart lovin' idiot loses 70-pounds since July 2019 (Progress pics) : loseit

Pop-tart lovin’ idiot loses 70-pounds since July 2019 (Progress pics) :...

Warning: Puking and a wayward gal-bladder.So, weight loss always seemed like a horribly complicated thing I couldn't wrap my head around until late...
Air Fryer Avocado Fries - Kath Eats Real Food

Air Fryer Avocado Fries – Kath Eats Real Food

Crispy on the outside with ripe avocado on the inside, these air fryer avocado fries are great as an appetizer, side dish, or...
Skinnytaste

Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese...