The Health Benefits of Bathing in Nature (Shinrin-Yoku)
Forest bathing, or shinrin-yoku, doesn’t require a bathing suit, although you might want to wear one because it’s great to include some...
NEDA Week 2020: Start as You Are
Last year’s NEDA week theme was “come as you are.” It was an important and overdue celebration of diversity and representation within...
MUST READ
The New Rules of Running Now
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and...
Mom’s Sunday Fruit Salad – Yummy Healthy Easy
July 21, 2020 By Jen 16 Comments This post may contain affiliate links.This recipe is a family favorite my mom prepared often. Mostly...
Money Management Ideas You Wish You Had Started Earlier
Good money management is one of the most important aspects of living a healthy and successful life. Since everyone needs money to pay...
Buckwheat and Amaranth Warm Cereal • The Healthy Foodie
Not only is this creamy Buckwheat and Amaranth Warm Cereal super nutritious, it’s also filled with all kinds of interesting flavors and...
Take Charge Of Your Health This Women’s Day
#EachForEqual campaign message 2020 this Women’s Day. The campaign highlights, forging equality in six key areas crucial to a “healthier, wealthier and more...
Officially 40lbs down, yet I still feel like I’m not making any progress. (Venting)...
Hi All,Stats - Male, Age: 27, Height: 6ft, SW: 343, CW: 303, GW: 210ishSo I restarted my journey about 3 months ago and...
What Is Meditation? | Chuze Fitness
Meditation seems to be gaining popularity every single day, and for a good reason—meditation has many mental and physical benefits. Today, we want...
18-Min Quick Bodyweight Workout | Pumps & Iron
This quick bodyweight workout is like a truncated version of this 30-min bodyweight workout from last month. Same structure except we’ll do just...
FOOD
Bad Habits Hurting Weight Loss
Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study...
Easy Overnight Steel Cut Oats (Make Ahead Breakfast)
Overnight Steel Cut Oats are an excellent healthy breakfast idea for busy mornings. This super simple overnight oats recipe is made with a...
Whole Roasted Baby Cauliflower (4 Ingredients!)
This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients –...
Things We Loved in March
Did March even happen? I feel like we’re all sort of stuck in this...
Roasted Brussels Sprouts w/ Turkey Bacon & Shallots
Serves 6This tasty preparation will make a believer out of all those...
Skinnytaste Meal Plan (January 27-February 2)
posted January 25, 2020 by GinaA free 7-day flexible weight loss meal plan...
What Urination Tells You About Your Prostate
by Dr. Paul Turek, Medical Contributor
November 19, 2019
Name the
gland in your body that is...
Appetizers for a Healthier Party │The Leaf Nutrisystem Blog
All you need is just a little help to throw the party of the...
HEALTH
3 Favorite Salad Toppers – Kath Eats Real Food
These three ingredients are my current favorite salad toppers from Trader Joe’s! A little crunch, a little chew and a hearty bed of...
SCIENCE
Health Effects of Caffeine — Both Harmful and Helpful
More than 80% of the world’s population consumes the same psychostimulant every single day. Yet few of us know very much about our...
Pesto Pinwheels | Easy Puff Pastry Appetizer
At this special, too often stressful, time of year, I’d like to remind us all to focus on the things that bring us...
The 2019 Gratitude Challenge! – positively present
HOORAY! The NINETH year of the Positively Present Gratitude Challenge is about to begin on November 1!
Though I keep a daily gratitude journal, there's...
Things We Loved in March
Did March even happen? I feel like we’re all sort of stuck in this weird limbo stage of WTF is going on and...