Woman tying running shoes for 2020 resolution to run more.

The HUM Team Shares Our 2020 Resolutions

Whether the thought of new year’s resolutions invigorates you with thoughts of a...
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How to Cook a Whole Chicken in a Slow Cooker

Published January 14, 2020. Last updated January 14, 2020 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - PrintEver wonder...

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The Practice That Helps Me Begin the New Year on the Best Note - Wit & Delight

The Practice That Helps Me Begin the New Year on the Best Note –...

Image Courtesy of @___s____o in Instagram I love making lists. The act of writing all my thoughts down and having them organized with clear...
The Foods with the Highest Aspirin Content

The Foods with the Highest Aspirin Content

The results of a recent aspirin meta-analyses suggesting a reduction of cancer mortality by about one-third in subjects taking daily low-dose aspirin “can...
These 7 Nutritionists Share Strategies to Get Your Clients Motivated for The New Year

These 7 Nutritionists Share Strategies to Get Your Clients Motivated for The New Year

It happens every year. January rolls around and everyone wants to lose a few pounds, work on feeling healthier, and attempt to be...
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Free Tools to Help You Reach Your Fitness Goals

You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never been running before? …...
HBFIT Holiday Gift Guide: Beauty

HBFIT Holiday Gift Guide: Beauty

Makeup stores are maybe the most stressful place during the holidays, we’re scared to even step foot inside. We’re saving you from the...
Tinted Lip Balms to Love in Winter

Tinted Lip Balms to Love in Winter

Cold, windy, dry weather and chronic dry lips don’t mix very well. Shocker, right? Those with chronic dry lips will know that while they’re...
How to Respond to Negative Online Reviews about Your Personal Training & Health Coaching Business

How to Respond to Negative Online Reviews about Your Personal Training & Health Coaching...

Every business owner knows that negative reviews are inevitable. You might provide the most exceptional service experience or product in the world, but...
Low Carb Bread Pudding (Keto, Nut Free, Gluten Free)

Low Carb Bread Pudding (Keto, Nut Free, Gluten Free)

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase...
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How to Breathe While Running: Keys to Stop Side Stitches and Feeling Winded

How to Breathe While Running: Keys to Stop Side Stitches and Feeling Winded

Should I breathe through my mouth or nose while running? How can I increase my lung capacity for running? How can I...
Brilliant Non-Alcoholic Cocktails Everyone Loves

Brilliant Non-Alcoholic Cocktails Everyone Loves

Non-alcoholic cocktails don't have to be a bummer. And, there are an increasing number...
20 Health Goals for 2020

20 Health Goals for 2020

Science/LibraryRead nutrition articles, learn the science behind Atkins, and sample the extensive amount...
Should you use a Run Tracker App or Running Watch?

Should you use a Run Tracker App or Running Watch?

What’s the best way to measure or track your runs – GPS Running Watch,...
Gift Guide #9: The Hard-to-Shop-For Crowd (You Know Who You Are)

2019 Holiday Gift Guide: Teenagers, In-Laws and Teachers

Who’s left on your holiday shopping list? There are always a few people who...
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My 8 easy dinners for when I’m too tired to cook

Hi I’m Rhian and I am the founder of the Healthy Mummy, the mums-only...

HEALTH

Turkey and cranberry sandwich for a Thanksgiving leftover meal

11 Creative Ways to Enjoy Thanksgiving Leftovers

Carrie Gabriel, MS, RD, cooks up creative ideas for Thanksgiving leftovers. The holidays are...

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freezer meals for new moms

Easy Freezer Meals For New Moms

One of the best things you can do before the new baby arrives is to stock your freezer with meals for the next...
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Easy and Instant Cooking Hacks for Better Overall Nutrition

Cooking healthy does not have to be complicated or expensive. Unfortunately, with busy schedules and full days, making a nutritious meal can still prove to be an epic...
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California Prune Experience – Yummy Healthy Easy

Learn all about my awesome trip to Sonoma, California to visit a prune orchard and learn all about one of my favorite snacks...
Weekend Reading

Weekend Reading | The Full Helping

It was a spectacular week of recipe fails around here, which is why I haven’t had anything to post. Not just recipes that...