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Strawberry-Rhubarb Salad Recipe – Fit Bottomed Girls

Want to learn how to embrace fresh flavors like a wine country chef? With the new cookbook, Season, from wine country chefs Justin Wangler and Tracey Shepos Cenami, you can do just that. And today, we’re sharing an amazingly flavorful salad recipe from them. Strawberry and rhubarb — not just for pie!This Strawberry-Rhubarb...

Intermittent Fasting For Athletes: Benefits and Concerns

To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training adaptations” in their vehicles. No, high performance requires high energy reserves. Athletes...