Research of the Week

Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients.

Got treatment-resistant cluster headaches? Try going keto for three months.

Prestige boosts testosterone in men.

Creatine improves cognition in healthy people.

New Primal Blueprint Podcasts

Episode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert who helps Silicon Valley residents ditch their domestication.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

How cannabis can fight (and is fighting) opioid addiction.

Otzi reveals the reach of Copper Age trade.

Media, Schmedia

Rural Americans are gaining weight.

Hanger strikes even the nice among us.

Everything Else

Coffee is still safe.

Next you’ll tell me they were feathered.

Things I’m Up to and Interested In

I’m entirely unsurprised: There are many promising non-drug treatments for ADHD, but many docs, experts, and patients have no idea.

I love irony: Mindfulness meditation maintains performance but inhibits motivation.

It’s about time, I’m incredibly excited: The FDA unveils 8 new fiber types.

I’d swing these: Star Wars kettlebells.

I feel like I’ve read this study several times before: Low-carb diets are safe for kidneys of type 2 diabetic patients.

Recipe Corner

Time Capsule

One year ago (Jun 17 – Jun 23)

Comment of the Week

“‘If you’re afraid of butter use cream.’”

– Thanks for gracing us, Julia.

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