Salmon and Salsa: 15 Minute Super Meal rfhuhrui

Hook yourself up with plenty of protein and heart-healthy fats with this sweet-and-spicy salmon dish. Don’t forget: Capsaicin, found in chili peppers, acts as an anti-inflammatory and promotes healthy blood flow.

Directions: 
Preheat oven to 400°.
Mix all ingredients except for salmon and set aside.
Heat a pan on medium heat and lightly spray with oil.
Sprinkle salmon with salt and pepper and place in pan skin-side up, searing for 1 to 2 minutes until brown.
Turn salmon skin-side down and cook in pan 1 minute before transferring to oven to finish (4 to 5 minutes).
Plate salmon alone or over rice and spoon salsa over the salmon.



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