Ryan Terry performing hanging leg raise

Per Bernal / M+F Magazine

1. Hang ’em high

“I start my abs workouts with the hanging leg raise, which helps achieve the V. It’s my favorite abs exercise.”

2. Keep it light

“Don’t use heavy weight with oblique moves. You’ll thicken the waist. Instead, use high reps and light weight.”

3. Shake things up

“Vary your workouts so you hit upper, lower, obliques, transversus abdominis, and the entire core.

10 Tips from Arnold Classic Champ Ryan Terry >>>



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