NHS long-term plan: Focus on prevention 'could save 500,000 lives'

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A Beginner’s Guide to Picking Up a Barbell: Part 1

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get...

Weekly Health Quiz: Sleep, Exercise and Recycling

1 Commonly used chemotherapy drugs are made from powerful alkaloid compounds found in which plant? Daffodil Goldenseal Tobacco Periwinkle Vinca alkaloids found in rosy periwinkle are the second most-used class of cancer drugs, and have been in use since the 1960s. Learn more. 2 Based on the latest research, for the greatest protection against a set of cancers and...

Replace Dangerous Oils With Healthy Fats

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Dietary fats are a crucial component of...