For today’s edition of Dear Mark, I’m answering just one question from the comment section of last week’s omega-3 post. It’s a short one, maybe one of the shortest reader questions ever, and it represents one of the few cut-and-dry stances in ancestral health. Humans are omnivores,...
Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up...
By Dr. Mercola More than half the U.S. population is struggling with chronic illness,1 and 1 in 5 deaths is obesity related.2 We have overwhelming rates of heart disease, cancer and Alzheimer's, and future projections only look worse. One of the saddest aspects, though, is that advice given by governmental entities...
1 Which of the following statements is true? Drinking whole milk increases your risk of early death Drinking low-fat milk is associated with improved health and a lower risk of death Evidence does not support guidelines that discourage saturated fat consumption A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat...
Research of the Week “Good cholesterol” may not be so good in postmenopausal women. The path to a man’s heart is through his gut bacteria. 60% of babies born worldwide fail to breastfeed within the first hour, missing a crucial window of nutrition. Giving doctors a little “nudge” triples statin...
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