Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced...

Easy Maple Brined Turkey with Wild Rice Stuffing

Maple Brined Turkey with Wild Rice Stuffing   Brining your turkey makes it juicy and perfectly salted… but brining with maple syrup also adds that element of sweetness that makes your taste buds jump! Ingredients 1 organic, free-range turkey (16 – 22 pounds), giblets removed 8...

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Have you heard all the buzz about intermittent fasting? Some say it’s the silver bullet to fat loss and muscle gains. Others say it will destroy your thyroid and make you fat. Personally, I enjoy the practice of eating my “breakfast” later in the day. I call it “fasting and feasting.” And no, my muscles...

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo Friendly)   Total time 1 hour 25 mins   Author: Abel James Recipe type: Dessert Serves: 8 Ingredients Crust 1 cup almond flour ½ cup coconut flour ¼ cup...

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast

A few years ago, I broke my foot. At first, I thought I was doomed… I wouldn’t be able to get in my long runs, hikes, and bike rides—the things that tame my inner beast by keeping me physically and mentally fit. No more fat-burning workouts for the Fat-Burning Man. But instead of giving up and getting...