Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...

Cyan colour hidden ingredient in sleep

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How I Supplement For Training…And a Contest

This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my...