Chicken noodle soup is comfort food that both adults and kids love. When you don’t have the time or the energy to make long simmered, all-day chicken soup, this is the recipe you need. In about an hour you’ll be slurping noodles from a bowl filled with rich, flavorful broth, chicken and yes,...
Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases...
More and more, scientists are confirming and validating recommendations to consume healthy dietary fats, and typically in far greater amounts than recommended by U.S. dietary guidelines. Healthy fats are, in my view, so important for health, I've dedicated my last two books to this topic. "Fat for Fuel" details how to implement a cyclical...
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