Make Serious Gains by Stretching

Gary Burchell/Getty For most guys, stretching is a mere afterthought in their training program. Well, that’s a mistake. It turns out that neglecting this part of your routine means that you could be missing out on some significant gains, as intermittent...

Warm Up for UFC 213 With Some of the Main Protagonists' Greatest Wins

<!--><!--> <!--><!--> Photo by Kevork Djansezian/Zuffa LLC via Getty ImagesThere are some big title fights going down this weekend in Las Vegas at UFC 213. Yoel Romero and Robert Whittaker will battle it out for the interim middleweight title, while in the headliner Amanda Nunes will defend her bantamweight strap against Valentina Shevchenko. To see the...