Recovered Bulimic Grace Marriott Transforms Into a Bikini Competitor

Photo: Grace Marriott / Instagram Grace Marriott, a 21-year-old Colorado native, is a confident bikini competitor. However, she wasn't always this way. She struggled with bulimia for two years after being bullied by peers due to her weight, and she was finally hospitalized...

The Posterior Chain Circuit Workout

We know you like to look good in front of the mirror—but what’s behind you is just as important. The muscles that run along the back of your body, from your calves to your upper back, are crucial to not only creating a strong, lean, well-rounded physique, they also help you perform at your...

Paige Hathaway's Workout for Sexy Abs, Legs and Glutes

Instagram sensation and fitness expert Paige Hathaway shares her favorite 5-minute routine for the core and lower body. “Adding a stability ball increases the challenge, but you’ll get a bigger payoff,” says the Muscle & Fitness Hers contributing expert.  How it works: Do exercises...

8 Minutes to a Gorgeous Upper Body

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates...