Increase Your Vertical A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to out-rebound opponents on the court and in the cereal aisle in just a few weeks. SEE ALSO: 4 Best Exercises for Strong, Sexy Calves Next Slide Source link
I’m a big proponent of yoga. It is an excellent muscle toner that helps balance all parts of the body, including your internal organs. It increases flexibility, is an effective preventive practice for anyone with chronic back pain and is beneficial for the nervous system, promoting deep relaxation and reduction of stress. Questions about whether...
Take It Outside￼Many of you are already plotting your winter mass-building routines. But some of us can’t bring ourselves to let go of the warm weather just yet. So for those who want to take advantage of what’s left of the warmer temperatures, use this outdoor program designed by trainer and M&F adviser Nerijus...
A pill that provides the benefits of exercise would likely please a lot of people, especially those who would rather not walk, jog, run, bike or do any other type of workout. And it is true that the concept of such a pill is being studied. Researchers at a number of institutions are investigating...
The Pros of Dumbbell TrainingLet’s lose the mindset of waving around three-pound dumbbells, shaking your keister to some dance music and calling that serious training. Dumbbell training has many advantages over barbell training. The great Benjamin Franklin, in letters to his son, wrote that, “I live temperately, drink no wine, and use daily the...
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