Podcast Ep 106: Tee Major of “Urban Calisthenics”

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body...

Public Health Warning Issued for Fluoride Toothpaste

According to the U.S. Centers for Disease Control and Prevention1 (CDC), 40 percent of children between the ages of 3 and 6 use potentially dangerous amounts of toothpaste. The CDC and American Dental Association (ADA) recommend using no more than a pea-sized amount for children in this age group, and those younger than 3...

We Want To Share Your Stories (and a Giveaway!)

Success stories will be back in their regular slot next Monday, but for today I want to issue an invitation. Now that we’ve turned the corner on the first month of the year, I know some of you have already seen big success with Primal or Primal-keto...

5 Minutes With Snowboarder Arielle Gold — and Her Workout

Credit: U.S. Ski & Snowboard Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking...

Weekly Health Quiz: Exercise, Hypnosis and Facebook

1 The following lifestyle factor has been scientifically shown to be as potent a risk factor for premature death as smoking: Lack of grounding Sun avoidance An estimated 12 percent of all U.S. deaths may be linked to inadequate sun exposure, and sun avoidance is as potent a risk factor for death as smoking. Learn...