Dear Mark: Increased Red Meat, Reduced Carb, Increased Death?

For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the new Harvard study claiming that eating more red meat increases the death rate? Does it actually prove this? Second, how about the one claiming that reduced carb diets also increase death? Should you worry? And finally, why...

Understanding the Restrict-Binge-Shame Cycle – Fit Bottomed Girls

I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again.You know what I mean?This happened recently when we were chatting with Stefani Ruper of Coconuts &...