Foods Proven to Boost Immunity

We’re well into the season for giving — which, of course, isn’t limited to just gifts and gratitude. This time of year, germs seem to be everywhere. And if you’re like me and do a bit of traveling during the holiday season, well, steering clear of all the...

How the Middle Class Is Drowning In Medical Bills

With medical costs going through the roof in America, many middle-class families can’t actually afford to get sick....

Join Us For the FREE 2019 Keto Kickoff! (Plus, A Keto Deal You Won’t Believe…)

It’s that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions aimed at improving health and fitness. I have an idea: Why not make metabolic flexibility your goal for 2019? Metabolic flexibility refers to the ability to efficiently use different...

How A Busy Colorado Attorney Deadlifted 435 pounds and Built Six Pack Abs Without Living In The Gym

If you’re like most people you want to look great naked without living in the gym.  Fitness can’t consume your life; rather, it must improve how you look, feel, and perform.This is Rob...