Supercharge Your Health Naturally

Can you get the full range of nutrients that you need from your daily diet? If you follow...

Yoga Poses That Help With Seasonal Depression

Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases...

Phospholipid-Bound Omega-3 May Lower Alzheimer’s Risk in High-Risk Individuals

More and more, scientists are confirming and validating recommendations to consume healthy dietary fats, and typically in far greater amounts than recommended by U.S. dietary guidelines. Healthy fats are, in my view, so important for health, I've dedicated my last two books to this topic. "Fat for Fuel" details how to implement a cyclical...

Gold in Oil: The Golden Opportunities of CBD Oil

The verdict, by way of The Wolverine State, is clear: As Michigan goes, sogoes the nation; as voters...

Fasted Workouts: When They’re More Effective (and How I Incorporate Them)

Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles shrink? Won’t my body think I’m in the middle of some horrible...