Morning Muesli for More Muscle

Chew on this! The protein and probiotics combo in both the kefir and yogurt keeps you satiated for hours by delivering a powerful punch of protein (15 grams), as well as fiber (5g) and gut-healthy probiotics. It’s also a solid way to jump-start an (egg-free) morning. 

Directions: 
Mix kefir and oats in a bowl and stir until combined.
Add remaining ingredients and continue to stir.
Cover bowl with plastic wrap or lid and place in the fridge overnight. Enjoy the next morning.



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