Morning Muesli for More Muscle

Chew on this! The protein and probiotics combo in both the kefir and yogurt keeps you satiated for hours by delivering a powerful punch of protein (15 grams), as well as fiber (5g) and gut-healthy probiotics. It’s also a solid way to jump-start an (egg-free) morning. 

Mix kefir and oats in a bowl and stir until combined.
Add remaining ingredients and continue to stir.
Cover bowl with plastic wrap or lid and place in the fridge overnight. Enjoy the next morning.

Source link