Eat: Protein-Packed, Meatless Meal

Put the pep in your step with this delicious, morning muscle-maker. One bell pepper provides twice your daily allowance of vitamin C, which has shown 
to be as effective for heart health as taking a walk. 

SEE ALSO: 5 Ways to Eat Eggs

Heat oil in a medium-size skillet over medium heat. Add bell peppers and onion and cook until tender, about 3 minutes, stirring occasionally.
Crack eggs into a bowl and whisk until well blended. Add to skillet.
Top with feta cheese. Cover and cook until eggs are no longer runny, about 3 minutes.
Toast bread; top with peanut butter.

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