It looks like Dwight Howard is most definitely ready for the upcoming 2016 NBA season. 

Grind

A video posted by Dwight Howard (@dwighthoward) on Sep 22, 2016 at 7:48am PDT

Here, Howard is throwing up a set of 120 pound dumbbells with relative ease, as his rather slender teammate Tim Hardaway Jr. watches. Howard is looking to kick off his first season in Atlanta the right way, after a disappointing year with the Houston Rockets. 

In addition to his chest, he also got in some leg work in as well. 

Yes I do legs lol.

A video posted by Dwight Howard (@dwighthoward) on Sep 30, 2016 at 8:59am PDT

Because Howard is known for his massive shoulders and upper body strength, he did poke fun at himself in the caption by saying, “Yes I do legs lol.” 

SEE ALSO: Jump Like an NBA Player 

Maybe his off-season program worked, because Howard and the Atlanta Hawks opened up the pre-season with an impressive victory over the Memphis Grizzlies. 



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