Dwayne 'The Rock' Johnson's Shoulder Workout

“Go lighter and focus on contracting and squeezing the shoulder blades together, controlling the negative portion of the exercise to increase time under tension,” Dave Rienzi, The Rock’s trainer, advises. 

SEE ALSO: Dwayne Johnson’s Arm Routine

Johnson has had a busy year, always filming and finding new ways to connect with his fans. Forbes revealed that he’s the world’s highest-paid actor, People Magazine crowned him the Sexiest Man Alive and he still found time to grace M&F‘s September cover.

Try this shoulder workout straight from Dave Rienzi, The Rock’s trainer, so your physique can evolve the way Johnson’s has. 

SEE ALSO: Dwayne Johnson’s 7 Life Lessons

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