Dwayne 'The Rock' Johnson's Back Workout

Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general. 

SEE ALSO: Dwayne Johnson’s Shoulder Routine

The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does. 

SEE ALSO: How Dwayne “The Rock” Johnson Trains Legs

It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet. 

 

 



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