Weight Loss

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Have you heard all the buzz about intermittent fasting? Some say it’s the silver bullet to fat loss and muscle gains. Others say it will destroy your thyroid and make you fat. Personally, I enjoy the practice of eating my “breakfast” later in the day. I call it “fasting and feasting.” And no, my muscles...

How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)

Homemade Apple Pie w/ Lattice Crust (Gluten-Free / Wild Diet Approved)   Total time 1 hour 20 mins   This pie, like many of our treats, is a collaborative effort between generations of Bascoms, Bridges, and more to create an old-fashioned apple...

15-Minute Summer Feast: New York Strip Steak with Avocado & Cucumber Dill Salad

15-Minute New York Strip Steak   These juicy New York Strip steaks will make you the belle of the ball at any backyard party. Remember to cook your meats low-and-slow (especially with grassfed and pastured meats). Enjoy! Author: Abel James Serves: 4 - 6 Ingredients...

Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less

Is it possible to cook great meals in minutes? Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan. Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen. You’re about to learn: Easy tricks...

How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise

It’s strange but true: Tommie Whitaker has lost 108 pounds in just 13 months… without exercise. Instead, he’s rocking out in the kitchen and fueling with real food from The Wild Diet. When this Atascocita high school teacher watched our ABC TV Show in February of 2016, and he thought The Wild Diet “sounded pretty good.” Bacon burgers, fresh produce, sweet potatoes, homemade...

One of Our Favorites: The Wild Roots Smoothie

Wild Roots Smoothie   Ingredients 1 organic beet (peeled and quartered) ½ organic turnip 2 organic carrots 1-inch piece of fresh ginger root, peeled ½ ripe organic peach large handful parsley leaves 2 big handfuls of greens (mixed greens, kale, beet greens, etc) 2 tablespoons hempseed...

Niyi Sobo: How to Think Like A Pro Athlete

Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career. Today, his coaching business and popular podcasts teach people how to build mental toughness, dominate under...

The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all,...

Wild Peanut Butter Cups To Satisfy Your Sweet Tooth This Halloween

Wild Peanut Butter Cups   These homemade Wild Peanut Butter Cups are incredibly easy to make, and far tastier than anything you'll find in a package. Feel free to substitute peanut butter with almond butter, sunflower seed butter, or other nut/seed butters to change up the flavors. ...

Does The Wild Diet Work For Women? Here’s Alecia’s Story…

Earlier this year, a 47-year old grandpa named Kurt Morgan transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours. Starting at 352 pounds, he dropped 87 pounds in just 14 weeks with The Wild Diet. He also shed an astounding 22% percentage points of...

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