Weight Loss

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. On this show with Jill, where we’re digging into: How to improve recovery and performance with soft tissue care Why family is the hardest to get on board Why...

Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food

sometimes it’s the physiology that drives the behavior, and not the behavior that drives a physiology. Did you know your gut is responsible for producing about 90% of your serotonin, one of the leading neurotransmitters that can help generate (or negate) happy thoughts? In fact, some researchers now call our gut our “second brain.” There’s a...

I don’t need no breakfast bay beh (360° Music Video w/ Spatial Audio)

This original live-looped song, “I don’t need no breakfast bay beh” was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply...

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...

Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor

This week’s show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the...

Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired

Ever wonder how celebrities and their trainers work out in real life? Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB… and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big...

Wild Summer Salad: Chicken & Arugula Salad with Watermelon

Chicken & Arugula Salad with Watermelon   Author: Alyson Bridge Serves: 2-4 Ingredients Large bunch of Arugula 1 avocado, peeled and chopped 3 tablespoons mint leaves, chopped ½ red onion, chopped 2 cups watermelon, chopped ½ cup walnuts, chopped 2 cups cooked chicken breast, shredded...

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

These days, many of us pop antibiotics like Tic Tacs. But did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? Evidence is mounting that this new germophobic clean craze – our obsession with antibiotics, hand sanitizer and sterile environments – is actually making...

Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help...

The Easter Bunny Loves Wild Carrot Cupcakes (Gluten-Free & Paleo-Friendly)

  Wild Carrot Cupcakes with Buttercream Frosting   Author: Alyson Rose Serves: 10 Ingredients Carrot Cupcakes ¾ cup almond flour ¼ cup coconut flour ½ teaspoon baking soda ½ teaspoon baking powder 1 teaspoon cinnamon ¼ cup coconut palm sugar ¼ cup unsweetened applesauce 1...

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