Weight Loss

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo Friendly)   Total time 1 hour 25 mins   Author: Abel James Recipe type: Dessert Serves: 8 Ingredients Crust 1 cup almond flour ½ cup coconut flour ¼ cup...

Kenny Stanford: What Happens When You Quit Eating at Subway

You get by with a little help from your friends. Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends help friends, and grown-ups get to have recess. Started on a shoestring budget, Kenny built his...

Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard

Joshua Weissman is the author of “The Slim Palate Paleo Cookbook,” a popular food blogger and photographer, and he’s just barely out of high school. What kicked Joshua off on his incredible journey into real-food cooking and health? He was a fat kid. Joshua was getting bullied. He was ushered from doctor to nutritionist to...

Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health

It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. In a world replete with Fitbits, Apple watches, and other gimmicky gadgets, most of these self-trackers don’t do much to actually improve our behavior. Today, you’ll learn why that’s about to change. Matt Riemann is a social entrepreneur...

How to Make Bone Broth Soup That Tastes Great

Bone Broth French Onion Soup (Wild Diet Approved)   Total time 1 hour 10 mins   French onion soup has long been a bar-food staple. We made it Wild by skipping the processed wheat and making it from grass-fed butter, dairy,...

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)   If you're picking up salmon fillets from the seafood counter, ask for middle cuts of the fish of equal size. Even though my wife, Alyson, eats smaller portions of salmon, we buy equal-sized fillets so...

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

Did you know that many marathon runners actually gain weight?? Celeb trainer and bestselling author Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in Hollywood. Vinnie is a celebrity trainer, podcaster, speaker, cancer survivor, and author of Fitness Confidential.  His “no sugar, no grains” program has rocked the internet and beyond. Vinnie and Anna...

Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”

When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect. But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here’s...

The One Trick to a Fat-Burning Breakfast

Green Monster Frittata with Bruschetta   Eggs aren’t just for breakfast anymore. Chock-full of veggies and covered with your (new) favorite Italian bruschetta topping, this monster frittata will be sure to please even the pickiest eaters. Author: Abel James Serves: 4 Ingredients Green Monster Frittata...

Srini Pillay: Play for a Living and “Dabble” Your Way to Success

When’s the last time you doodled just for fun? There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. Srini Pillay, M.D. graduated at the...


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