Weight Loss

James Clear: How to Detox from Junk News, Internet Haters & Information Overload

We all know that junk food is bad for us, but what about junk news and social media? These days, it’s getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes...

15-Minute Summer Feast: New York Strip Steak with Avocado & Cucumber Dill Salad

15-Minute New York Strip Steak   These juicy New York Strip steaks will make you the belle of the ball at any backyard party. Remember to cook your meats low-and-slow (especially with grassfed and pastured meats). Enjoy! Author: Abel James Serves: 4 - 6 Ingredients...

Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? I have a very special episode of the Fat-Burning Man show for you today. I like interacting with you folks, and I think it’s quite amazing that with today’s livestreaming technology, people from all around...

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. On this show with Jill, where we’re digging into: How to improve recovery and performance with soft tissue care Why family is the hardest to get on board Why...

Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

Why do we eat when we’re not hungry? Today we’re here with Dr. Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing. Dr. Miles specializes in treating chronic pain, opiate dependence and gut health. He has received awards from the Chinese and Taiwanese governments for...

How to Lose 25 Pounds in a Month with One Simple Trick

A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the off-season, his weight had slowly crept up. But now it...

How to Make Fat-Burning Chicken Parmesan Recipe (Wild Diet & Paleo-Friendly)

Chicken Parmesan (Wild Diet & Paleo-Friendly)   So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of...

The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating

This week’s show is with Yasmina Ykelenstam, who once worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But today we’re talking about the other thing that almost killed her – her diet. On this show with The Low Histamine Chef, you’ll...

Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? Today, we’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood. For over 20 years, Don has coached actors, athletes, musicians, and titans of business. Scarlett Johansson, Ryan Reynolds, Blake Lively, Hugh Jackman, and David Harbour...

Maple Bacon Duck Burgers with Caramelized Onion

Maple Bacon Duck Burgers with Caramelized Onion   These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make. Author: Abel James Serves: 4 Ingredients 1 pound pasture-raised ground duck 2 slices nitrate-/nitrite-free bacon ½ tablespoon 100% pure maple syrup 1...

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