Weight Loss

Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox

Today we’re here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox. I’m sure a lot of you are already familiar with her,...

3 Ways to Boost Your Health with Backyard Dandelion Greens

Chocolate Cherry Smoothie with Wild Dandelion Greens   Author: Abel James Serves: 2 - 4 Ingredients ½ cup dark cherries, pitted (fresh or frozen) 4 cups mixed greens 1 handful dandelion greens (optional) 1 tablespoon raw cacao powder 1 tablespoon olive oil ½ cup full-fat...

Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Mark is a true Renaissance man, as you’ll see on this show. He’s a former top ranked Navy SEAL, CPA and MBA professor,...

Wild Carne Asada Bowl: What to Eat On Taco Tuesday

Wild Carne Asada Bowl   Skip the Carbs & Dig Into This Wild Carne Asada Bowl Author: Alyson Rose Serves: 4 - 8 Ingredients 2 pounds skirt steak 3 whole dried ancho chiles, stems and seeds removed 3 whole fresh jalapeno chilies, stems and seeds...

Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help...

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak! Yes, this can be your breakfast on The Wild Diet! Here’s how these indulgent foods fit into your fat-loss plan. Kurt shed 87 pounds and 22% percentage points...

Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor

This week’s show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the...

15-Minute Summer Feast: New York Strip Steak with Avocado & Cucumber Dill Salad

15-Minute New York Strip Steak   These juicy New York Strip steaks will make you the belle of the ball at any backyard party. Remember to cook your meats low-and-slow (especially with grassfed and pastured meats). Enjoy! Author: Abel James Serves: 4 - 6 Ingredients...

Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert—Jim Kwik. We’ll be talking about how you can tune up your brain, on the spot, in real time… and what it was like to hang with the entire cast of X-Men. Here’s...

Kick-Start Fat-Burning with Our Wild Strawberry “Milkshake” Recipe

Wild Strawberry "Milkshake"   This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning. Author: Abel James Serves: 4 Ingredients 8 organic strawberries (fresh or frozen) 1 tablespoon avocado oil (or olive oil)...

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