Weight Loss

Craving Pasta? Try Baked Spaghetti Squash & Meatballs!

Craving Pasta? Try Baked Spaghetti Squash & Meatballs!   Total time 1 hour 15 mins   A spaghetti squash, a jar of sauce, a pound of meat and BAM—hunger satisfied, Italian style! You won’t even miss the noodles. Ingredients...

Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget

Ever wonder how an actor with a big role can lose 30 pounds “overnight”? What about bodybuilders who get down to 3% body fat? How is that possible when most people struggle to lose a few pounds? Today we pull back the curtain on the fit life of the rich and famous. Actors, models, athletes,...

Make Greens Sexy Again with A Fat-Burning Chef Salad

Fat-Burning Chef Salad   Author: Abel James Serves: 2 Ingredients Salad 1 big bunch of red or green butter lettuce 4 boiled eggs 4 slices of organic Canadian bacon (or smoked ham)* 4 slices smoked or roasted turkey breast* 1 cup halved grape, cherry, or...

Summer Bock: New Year’s Resolutions, Cleanses, Probiotics & The Golden Poo

Have you ever tried a cleanse? Today we’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions. In this...

How to Make Bone Broth Soup That Tastes Great

Bone Broth French Onion Soup (Wild Diet Approved)   Total time 1 hour 10 mins   French onion soup has long been a bar-food staple. We made it Wild by skipping the processed wheat and making it from grass-fed butter, dairy,...

Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours by dropping a total of 87 pounds in just 14 weeks. He also dropped an astounding 22% percentage...

Does The Wild Diet Work For Women? Here’s Alecia’s Story…

Earlier this year, a 47-year old grandpa named Kurt Morgan transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours. Starting at 352 pounds, he dropped 87 pounds in just 14 weeks with The Wild Diet. He also shed an astounding 22% percentage points of...

Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward

What happens when a doctor brings his guitar into the chemo room? My guest this week sings in the cancer ward on a regular basis, and his patients absolutely love it. Dr. Steven Eisenberg, the “Singing Oncologist,” is co-founder of California’s largest medical oncology practice, and he uses the power of music to help his...

Super-Easy Choconut Macaroon Cookies Recipe (Gluten-Free, Paleo, Wild Diet Approved)

Choconut Macaroon Cookies (Gluten-Free, Paleo, Wild Diet Approved)   It does not get much better than coconut with chocolate! Plus, we add walnuts for a yummy crunch and brain-boosting omega-3 fats. Author: Abel James Recipe type: Dessert Serves: 24 Ingredients 2 ½ cups unsweetened...

George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes

Has really good food ever brought you to tears? Well, be prepared to shed a few during this show… because great food can lead to the most transformative, spiritual, loving experiences you’ve ever had. Today we have a special throwback episode with my good friend, bestselling app author and Crossfit beast, George Bryant. He’s a former...


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