Weight Loss

The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating

This week’s show is with Yasmina Ykelenstam, who once worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But today we’re talking about the other thing that almost killed her – her diet. On this show with The Low Histamine Chef, you’ll...

How To Eat Ice Cream Without Gaining Fat

Fat-Burning Mint Chip Ice Cream (Dairy-Free, Paleo & Wild Diet Friendly)   Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving. Garnish with a bit of...

Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health

On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins. A few months ago, I was stung by an Arizona bark scorpion. I quickly learned that the little bugger is the most venomous scorpion in North...

The One Trick to a Fat-Burning Breakfast

Green Monster Frittata with Bruschetta   Eggs aren’t just for breakfast anymore. Chock-full of veggies and covered with your (new) favorite Italian bruschetta topping, this monster frittata will be sure to please even the pickiest eaters. Author: Abel James Serves: 4 Ingredients Green Monster Frittata...

Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals

We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine.  Dr. Myers turned to the Institute of Functional Medicine after earning her doctorate from LSU and working five years in the ER partly because of her own struggle with...

How To Make Creamy Chocolate Pudding at Home (Wild Diet & Paleo-Friendly)

Creamy Chocolate Pudding Recipe (Wild Diet-Friendly)   Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself. Author: Abel James Serves: 8 Instructions Add all ingredients to the blender. Blend smooth. Taste...

Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting

Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is on the Fat-Burning Man show to share his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. And you’ll hear about Drew’s recent experiments with ketosis and intermittent fasting. But...

The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)

Ultimate Bacon Cheeseburger   Author: Abel James Serves: 4 Ingredients 1 (12-ounce) package nitrate-free/nitrite-free bacon 1 pound grass-fed ground beef 2 tablespoons coconut aminos 1 small yellow onion 1 tablespoon grass-fed butter (or leftover bone broth butter) 1 beefsteak or vine-ripened red tomato (organic)...

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

These days, many of us pop antibiotics like Tic Tacs. But did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? Evidence is mounting that this new germophobic clean craze – our obsession with antibiotics, hand sanitizer and sterile environments – is actually making...

Super Bowl Feast: Wild Buffalo Wings

Wild Buffalo Wings   This recipe leaves the wing whole, but if you want them more “bar-style,” then cut the “drummette” off at the joint (now the wing will be two pieces) and trim off the wing tip before frying. Author: Abel James Serves: 2 ...


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