Weight Loss

The Definitive Guide to Buying 100% Olive Oil

Fat is a controversial topic. Most everyone agrees, however, that olive oil is just about the healthiest fat we can eat. The health benefits of olive oil – especially its role in reducing inflammation and risk of heart disease – are well-known. And it tastes great on almost anything. For those reasons and more,...

Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. He’s my good friend, a...

Big News! 360 Days of 360° Music Video Concerts, Virtual Reality Nature Tours & Livestreams

What if you had a new sweet jam to listen to every morning? Or a virtual tour of Yellowstone, the Rocky Mountains, or even a Volcano in 360 Degree Virtual Reality? Starting this week, I’ll be releasing a new 360° (or 3D Virtual Reality) video every day for 360 days. To make sure you all enjoy...

Shrimp Scampi with Zoodles Recipe: Low-Carb, Paleo Friendly, Wild Diet Approved

Shrimp Scampi with Zoodles   Author: Alyson Rose Serves: 2 - 4 Ingredients 1 pound large wild caught shrimp (peeled and deveined) Salt and pepper, to taste 2 tablespoons ghee (or grass-fed butter) 2 large cloves garlic, minced ¼ cup dry white wine 1 tablespoon...

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, Your Brain’s Silent Killers. Dr. Perlmutter is going to tell you 2 things you can do right now to actually regrow your own brain cells....

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. Like my buddy Chaz Branham,...

Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. On to the show with Dr. Kelly, we’re digging into: How to hack human movement Why some tiny fighters can wipe...

Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

You know the old question, “Who would you want to be stranded on a desert island with?” My answer—Cliff Hodges. Why?  Because he will keep me alive. Today we’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival. On this show with Cliff, we get...

The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all,...

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...

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