Weight Loss

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, co-director of the California Center for Functional Medicine, and New York Times best selling author, Mr. Chris Kresser. For a man so knowledgeable about health, Chris’ non-dogmatic approach to wellness can be refreshing. On this show...

Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? What’s worse, these nutrient deficiencies can compound over the years and may continue to cause issues for decades to come. To help us all sort it out, we’re here with Dr. Mark Hyman....

How to Lose 25 Pounds in a Month with One Simple Trick

A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the off-season, his weight had slowly crept up. But now it...

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? We’re here with Noelle Tarr and Stefani Ruper, co-hosts of the Well-Fed Women Podcast and authors of the brand new book Coconuts and Kettlebells, to get to the bottom of all of this. If you’ve ever suffered from body image issues, disordered...

I don’t need no breakfast bay beh (360° Music Video w/ Spatial Audio)

This original live-looped song, “I don’t need no breakfast bay beh” was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply...

Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich

Bacon, Egg & Avocado Breakfast Sandwich   Author: Alyson Rose Serves: 2-4 Ingredients 6 eggs 2 green plantains 4 strips of nitrite/nitrate-free bacon 4 slices of grass-fed cheddar cheese (optional) 4 leaves Bibb lettuce or other lettuce 1 avocado, pitted and sliced hot sauce (optional)...

William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded? Today’s guest will tell you exactly how he did it. William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon’s Power Rangers Ninja...

An evil corporate agenda created what we call Splenda (360° Music Video w/ Spatial Audio)

 This original live-looped song, An evil corporate agenda created what we call Splenda, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or...

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive – and healing – powers of the food we eat. As...

Cook up your veggies in bacon fat (360° Music Video w/ Spatial Audio)

This original live-looped song, Cook up your veggies in bacon fat, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply click and...

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