Weight Loss

William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded? Today’s guest will tell you exactly how he did it. William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon’s Power Rangers Ninja...

An evil corporate agenda created what we call Splenda (360° Music Video w/ Spatial Audio)

 This original live-looped song, An evil corporate agenda created what we call Splenda, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or...

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive – and healing – powers of the food we eat. As...

Cook up your veggies in bacon fat (360° Music Video w/ Spatial Audio)

This original live-looped song, Cook up your veggies in bacon fat, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply click and...

The Definitive Guide to Buying 100% Olive Oil

Fat is a controversial topic. Most everyone agrees, however, that olive oil is just about the healthiest fat we can eat. The health benefits of olive oil – especially its role in reducing inflammation and risk of heart disease – are well-known. And it tastes great on almost anything. For those reasons and more,...

Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. He’s my good friend, a...

Big News! 360 Days of 360° Music Video Concerts, Virtual Reality Nature Tours & Livestreams

What if you had a new sweet jam to listen to every morning? Or a virtual tour of Yellowstone, the Rocky Mountains, or even a Volcano in 360 Degree Virtual Reality? Starting this week, I’ll be releasing a new 360° (or 3D Virtual Reality) video every day for 360 days. To make sure you all enjoy...

Shrimp Scampi with Zoodles Recipe: Low-Carb, Paleo Friendly, Wild Diet Approved

Shrimp Scampi with Zoodles   Author: Alyson Rose Serves: 2 - 4 Ingredients 1 pound large wild caught shrimp (peeled and deveined) Salt and pepper, to taste 2 tablespoons ghee (or grass-fed butter) 2 large cloves garlic, minced ¼ cup dry white wine 1 tablespoon...

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, Your Brain’s Silent Killers. Dr. Perlmutter is going to tell you 2 things you can do right now to actually regrow your own brain cells....

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. Like my buddy Chaz Branham,...

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