Weight Loss

Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

Why do we eat when we’re not hungry? Today we’re here with Dr. Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing. Dr. Miles specializes in treating chronic pain, opiate dependence and gut health. He has received awards from the Chinese and Taiwanese governments for...

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)   If you're picking up salmon fillets from the seafood counter, ask for middle cuts of the fish of equal size. Even though my wife, Alyson, eats smaller portions of salmon, we buy equal-sized fillets so...

Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard

Joshua Weissman is the author of “The Slim Palate Paleo Cookbook,” a popular food blogger and photographer, and he’s just barely out of high school. What kicked Joshua off on his incredible journey into real-food cooking and health? He was a fat kid. Joshua was getting bullied. He was ushered from doctor to nutritionist to...

Maple Bacon Duck Burgers with Caramelized Onion

Maple Bacon Duck Burgers with Caramelized Onion   These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make. Author: Abel James Serves: 4 Ingredients 1 pound pasture-raised ground duck 2 slices nitrate-/nitrite-free bacon ½ tablespoon 100% pure maple syrup 1...

Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Tomato

Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron lives in South Central Los Angeles and quips that it’s “home of drive-thrus and drive-bys.” But Ron wanted to change that. A few years ago, Ron planted a curbside garden in the strip of soil...

How to Make Grass-Fed Chimichurri Steak (The Wild Diet & Paleo-Friendly)

Wild Diet Chimichurri Steak   Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad. Author: Abel James Serves: 2 Ingredients Steak 1 tablespoon...

Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb

You may know Max Lugavere as host of Al Gore’s Emmy-nominated “Current TV.”  Max has a brand-new documentary in the works—Bread Head which explores the effects of diet on brain health and degenerative disease. The choices you make at the kitchen table now have a marked impact on how you think, how you age,...

4 Simple Tricks To Stop Sugar Cravings

Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places. Did you realize that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbeque sauce? Even your breakfast sausage likely contains a...

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

Do you know what sugar really does to your brain? Returning to Fat-Burning Man this week is Dr. David Perlmutter, neurologist and author whose groundbreaking books include Brain Maker and The Grain Brain Whole Life Plan. Dr. Perlmutter is a board-certified neurologist and fellow of the American College of Nutrition specializing in preventative medicine. He has contributed...

Fudgey Carob Peanut Butter Bars

Fudgey Carob Peanut Butter Bars Fudgey peanut butter bars with fatty duck eggs and chunks of homemade carob. Author: Alyson Rose Serves: 10 Ingredients 1 cup chunky peanut butter (or almond butter) 1 cup coconut butter (or another cup of peanut butter if you’re feeling crazy) 1/2 cup butter, melted (or coconut oil) 1 tablespoon vanilla 1 teaspoon baking powder 1 teaspoon sea...

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