Weight Loss

How to Make Bone Broth Soup That Tastes Great

Bone Broth French Onion Soup (Wild Diet Approved)   Total time 1 hour 10 mins   French onion soup has long been a bar-food staple. We made it Wild by skipping the processed wheat and making it from grass-fed butter, dairy,...

Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours by dropping a total of 87 pounds in just 14 weeks. He also dropped an astounding 22% percentage...

Does The Wild Diet Work For Women? Here’s Alecia’s Story…

Earlier this year, a 47-year old grandpa named Kurt Morgan transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours. Starting at 352 pounds, he dropped 87 pounds in just 14 weeks with The Wild Diet. He also shed an astounding 22% percentage points of...

Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward

What happens when a doctor brings his guitar into the chemo room? My guest this week sings in the cancer ward on a regular basis, and his patients absolutely love it. Dr. Steven Eisenberg, the “Singing Oncologist,” is co-founder of California’s largest medical oncology practice, and he uses the power of music to help his...

Super-Easy Choconut Macaroon Cookies Recipe (Gluten-Free, Paleo, Wild Diet Approved)

Choconut Macaroon Cookies (Gluten-Free, Paleo, Wild Diet Approved)   It does not get much better than coconut with chocolate! Plus, we add walnuts for a yummy crunch and brain-boosting omega-3 fats. Author: Abel James Recipe type: Dessert Serves: 24 Ingredients 2 ½ cups unsweetened...

George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes

Has really good food ever brought you to tears? Well, be prepared to shed a few during this show… because great food can lead to the most transformative, spiritual, loving experiences you’ve ever had. Today we have a special throwback episode with my good friend, bestselling app author and Crossfit beast, George Bryant. He’s a former...

How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)

Homemade Apple Pie w/ Lattice Crust (Gluten-Free / Wild Diet Approved)   Total time 1 hour 20 mins   This pie, like many of our treats, is a collaborative effort between generations of Bascoms, Bridges, and more to create an old-fashioned apple...

Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

Do you ever feel like you’re “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might...

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)   Author: Alyson Rose Recipe type: Dessert Serves: 7 Ingredients ½ cup almond flour (or sweet potato flour for nut-free) ½ cup coconut flour ½ teaspoon sea salt 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼...

Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

“If you’re not losing weight, you must be cheating.” “You just need to eat less and exercise more if you want to lose weight. Calories in, calories out!” Sound familiar? Well, it’s not quite that simple. Despite what you hear from the screaming maws of overcaffeinated weight-loss trainers on reality television, you’ll soon discover that taking pleasure...

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