Weight Loss

Wild Birthday Cake with Whipped Chocolate Frosting

Wild Birthday Cake with Whipped Chocolate Frosting   Do you have a Wild birthday to celebrate? Bust out the candles and serve this moist, delicious cake. Author: Abel James Serves: 10 Ingredients Birthday Cake 1 cup almond flour ¼ cup coconut flour ½ teaspoon baking...

Amy Clover: How To Beat Depression With A Dumbbell

Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication. As a dude who has been prescribed anti-depressant medication by my doctor “to help me sleep” in the past, I can tell you that I’m a heck of a lot happier...

Wild Summer Salad: Chicken & Arugula Salad with Watermelon

Chicken & Arugula Salad with Watermelon   Author: Alyson Bridge Serves: 2-4 Ingredients Large bunch of Arugula 1 avocado, peeled and chopped 3 tablespoons mint leaves, chopped ½ red onion, chopped 2 cups watermelon, chopped ½ cup walnuts, chopped 2 cups cooked chicken breast, shredded...

Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired

Ever wonder how celebrities and their trainers work out in real life? Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB… and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big...

Celebrate “Cheesecake Day” with This Low-Carb Strawberry Mini Cheesecake Recipe

Strawberry Mini Cheesecake Recipe   Total time 1 hour 20 mins   Author: Alyson Rose Serves: 8 Ingredients Crust 2 cups blanched almond meal or almond flour 2 tablespoons salted grass-fed butter or coconut oil, softened 1 teaspoon raw...

Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a...

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter

Do you ever wonder what modern processed food is doing to kids? While childhood obesity and Type II diabetes are running rampant, the answer to that question is usually a bummer. But you’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel...

Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

Do you ever feel like the health care system is working against you? How much do you pay for prescription meds? What about health insurance and doctor’s bills? Even my health insurance provider is canceling my insurance when they pulled out of Texas next month… so I’d better not get sick. Health care is a weird...

Wild Recipe: Double Chocolate Brownies… with Sweet Potato?

Double Chocolate Sweet Potato Brownies   Author: Alyson Rose Serves: 10 Ingredients ½ cup boiled sweet potato (mashed), skin removed 2 eggs ¼ cup grass-fed butter, melted (or coconut oil) ½ teaspoon vanilla extract ¾ cup blanched almond flour ¼ cup coconut flour ¼...

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

Did you know that many marathon runners actually gain weight?? Celeb trainer and bestselling author Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in Hollywood. Vinnie is a celebrity trainer, podcaster, speaker, cancer survivor, and author of Fitness Confidential.  His “no sugar, no grains” program has rocked the internet and beyond. Vinnie and Anna...

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