Weight Loss

Wild Strawberry Mini Cheesecakes | Fat-Burning Man

Strawberry Mini Cheesecake Recipe   Total time 1 hour 20 mins   Author: Alyson Rose Serves: 8 Ingredients Crust 2 cups blanched almond meal or almond flour 2 tablespoons salted grass-fed butter or coconut oil,...

An evil corporate agenda created what we call Splenda (360° Music Video w/ Spatial Audio)

 This original live-looped song, An evil corporate agenda created what we call Splenda, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or...

An evil corporate agenda created what we call Splenda

 This original live-looped song, An evil corporate agenda created what we call Splenda, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or...

How Dr. Sarah Ballantyne Lost 120 Pounds

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive – and healing – powers of the food we eat. As...

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive – and healing – powers of the food we eat. As...

Cook up your veggies in bacon fat

This original live-looped song, Cook up your veggies in bacon fat, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply click and...

Cook up your veggies in bacon fat (360° Music Video w/ Spatial Audio)

This original live-looped song, Cook up your veggies in bacon fat, was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply click and...

Definitive Guide to Buying 100% Olive Oil

Fat is a controversial topic. Most everyone agrees, however, that olive oil is just about the healthiest fat we can eat. The health benefits of olive oil – especially its role in reducing inflammation and risk of heart disease – are well-known. And it tastes great on almost anything. For those reasons and more,...

The Definitive Guide to Buying 100% Olive Oil

Fat is a controversial topic. Most everyone agrees, however, that olive oil is just about the healthiest fat we can eat. The health benefits of olive oil – especially its role in reducing inflammation and risk of heart disease – are well-known. And it tastes great on almost anything. For those reasons and more,...

Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. He’s my good friend, a...

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