Weight Loss

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Have you heard all the buzz about intermittent fasting? Some say it’s the silver bullet to fat loss and muscle gains. Others say it will destroy your thyroid and make you fat. Personally, I enjoy the practice of eating my “breakfast” later in the day. I call it “fasting and feasting.” And no, my muscles...

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo Friendly)   Total time 1 hour 25 mins   Author: Abel James Recipe type: Dessert Serves: 8 Ingredients Crust 1 cup almond flour ½ cup coconut flour ¼ cup...

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast

A few years ago, I broke my foot. At first, I thought I was doomed… I wouldn’t be able to get in my long runs, hikes, and bike rides—the things that tame my inner beast by keeping me physically and mentally fit. No more fat-burning workouts for the Fat-Burning Man. But instead of giving up and getting...

How to Make Paleo Pumpkin Bread in Minutes (Wild Diet Approved)

Wild Pumpkin Bread (Wild Diet Approved)   This pumpkin bread has all the wonderful earthy cinnamon-spice flavors of fall, with just enough sweetness to make you feel like you’re indulging in dessert. Author: Abel James Serves: 8 Ingredients ¼ cup coconut oil, melted, plus...

Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)

What does practicing medicine have in common with being a ninja warrior? As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations. Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show “American Ninja Warrior.” He’s an avid rock climber of over 25 years and holds a black...

Wild Peanut Butter Cups To Satisfy Your Sweet Tooth This Halloween

Wild Peanut Butter Cups   These homemade Wild Peanut Butter Cups are incredibly easy to make, and far tastier than anything you'll find in a package. Feel free to substitute peanut butter with almond butter, sunflower seed butter, or other nut/seed butters to change up the flavors. ...

Kenny Stanford: What Happens When You Quit Eating at Subway

You get by with a little help from your friends. Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends help friends, and grown-ups get to have recess. Started on a shoestring budget, Kenny built his...

Wild Chicken Enchiladas: Our Low-Carb Take of a Mexican Favorite

Wild Chicken Enchiladas   Author: Alyson Rose Serves: 2 - 4 Ingredients Wild Enchilada Sauce 3 tablespoons avocado oil (or ghee) 1 tablespoon arrowroot starch ¼ cup chili powder 2 cups chicken broth 10-ounce can of tomato paste 1 teaspoon dried oregano 1 teaspoon...

Niyi Sobo: How to Think Like A Pro Athlete

Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career. Today, his coaching business and popular podcasts teach people how to build mental toughness, dominate under...

Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”

When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect. But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here’s...


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