Weight Loss

Celebrate “Cheesecake Day” with This Low-Carb Strawberry Mini Cheesecake Recipe

Strawberry Mini Cheesecake Recipe   Total time 1 hour 20 mins   Author: Alyson Rose Serves: 8 Ingredients Crust 2 cups blanched almond meal or almond flour 2 tablespoons salted grass-fed butter or coconut oil, softened 1 teaspoon raw...

Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a...

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter

Do you ever wonder what modern processed food is doing to kids? While childhood obesity and Type II diabetes are running rampant, the answer to that question is usually a bummer. But you’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel...

Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

Do you ever feel like the health care system is working against you? How much do you pay for prescription meds? What about health insurance and doctor’s bills? Even my health insurance provider is canceling my insurance when they pulled out of Texas next month… so I’d better not get sick. Health care is a weird...

Wild Recipe: Double Chocolate Brownies… with Sweet Potato?

Double Chocolate Sweet Potato Brownies   Author: Alyson Rose Serves: 10 Ingredients ½ cup boiled sweet potato (mashed), skin removed 2 eggs ¼ cup grass-fed butter, melted (or coconut oil) ½ teaspoon vanilla extract ¾ cup blanched almond flour ¼ cup coconut flour ¼...

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

Did you know that many marathon runners actually gain weight?? Celeb trainer and bestselling author Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in Hollywood. Vinnie is a celebrity trainer, podcaster, speaker, cancer survivor, and author of Fitness Confidential.  His “no sugar, no grains” program has rocked the internet and beyond. Vinnie and Anna...

Srini Pillay: Play for a Living and “Dabble” Your Way to Success

When’s the last time you doodled just for fun? There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. Srini Pillay, M.D. graduated at the...

How Jennifer Hann Shed 100 Pounds In 12 Months Eating Wild

Are you a long-time listener or reader who hasn’t made the leap yet? Maybe you read The Wild Diet book, and it makes sense… but you wonder if YOU can actually shed fat without insane workouts, color wheels or expensive powdered shakes. I’d like you to meet Jennifer Hann. Jennifer has been an active member of...

How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise

It’s strange but true: Tommie Whitaker has lost 108 pounds in just 13 months… without exercise. Instead, he’s rocking out in the kitchen and fueling with real food from The Wild Diet. When this Atascocita high school teacher watched our ABC TV Show in February of 2016, and he thought The Wild Diet “sounded pretty good.” Bacon burgers, fresh produce, sweet potatoes, homemade...

10-Minute Dinner: These Wild Short Ribs Fall Right Off The Bone

Fall-Off-The-Bone Slow Cooker Beef Short Ribs   Total time 8 hours 10 mins   These Fall-Off-The-Bone Beef Short Ribs Take Only 10 Minutes to Prep Author: Alyson Rose Serves: 6-8 Ingredients 2 - 3 pounds 100% grass-fed beef short...

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