Weight Loss

Super-Easy Choconut Macaroon Cookies Recipe (Gluten-Free, Paleo, Wild Diet Approved)

Choconut Macaroon Cookies (Gluten-Free, Paleo, Wild Diet Approved)   It does not get much better than coconut with chocolate! Plus, we add walnuts for a yummy crunch and brain-boosting omega-3 fats. Author: Abel James Recipe type: Dessert Serves: 24 Ingredients 2 ½ cups unsweetened...

George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes

Has really good food ever brought you to tears? Well, be prepared to shed a few during this show… because great food can lead to the most transformative, spiritual, loving experiences you’ve ever had. Today we have a special throwback episode with my good friend, bestselling app author and Crossfit beast, George Bryant. He’s a former...

How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)

Homemade Apple Pie w/ Lattice Crust (Gluten-Free / Wild Diet Approved)   Total time 1 hour 20 mins   This pie, like many of our treats, is a collaborative effort between generations of Bascoms, Bridges, and more to create an old-fashioned apple...

Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

Do you ever feel like you’re “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might...

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)   Author: Alyson Rose Recipe type: Dessert Serves: 7 Ingredients ½ cup almond flour (or sweet potato flour for nut-free) ½ cup coconut flour ½ teaspoon sea salt 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼...

Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

“If you’re not losing weight, you must be cheating.” “You just need to eat less and exercise more if you want to lose weight. Calories in, calories out!” Sound familiar? Well, it’s not quite that simple. Despite what you hear from the screaming maws of overcaffeinated weight-loss trainers on reality television, you’ll soon discover that taking pleasure...

How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)

Old Fashioned Apple Pie with Crumble Top (Wild Diet Approved)   Total time 1 hour 30 mins   Coconut sugar, spice, and everything nice… but no processed sugar, wheat flour, or chemical additives. Real food always tastes better. Try it yourself,...

UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness

Today’s episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss – stay tuned for a new episode with Tim coming soon! On this show, we’ll share little changes you can...

Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced...

Easy Maple Brined Turkey with Wild Rice Stuffing

Maple Brined Turkey with Wild Rice Stuffing   Brining your turkey makes it juicy and perfectly salted… but brining with maple syrup also adds that element of sweetness that makes your taste buds jump! Ingredients 1 organic, free-range turkey (16 – 22 pounds), giblets removed 8...

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