Weight Loss

How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise

It’s strange but true: Tommie Whitaker has lost 108 pounds in just 13 months… without exercise. Instead, he’s rocking out in the kitchen and fueling with real food from The Wild Diet. When this Atascocita high school teacher watched our ABC TV Show in February of 2016, and he thought The Wild Diet “sounded pretty good.” Bacon burgers, fresh produce, sweet potatoes, homemade...

10-Minute Dinner: These Wild Short Ribs Fall Right Off The Bone

Fall-Off-The-Bone Slow Cooker Beef Short Ribs   Total time 8 hours 10 mins   These Fall-Off-The-Bone Beef Short Ribs Take Only 10 Minutes to Prep Author: Alyson Rose Serves: 6-8 Ingredients 2 - 3 pounds 100% grass-fed beef short...

Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

Today, 1 out of 5 people suffer from autoimmune conditions. This is a staggering statistic, but we’re beginning to learn why it’s such a problem. Whether we like it or not, the food we eat literally changes our genetic makeup. As my friend Bub says, “Count Chocula is grim.” Recent research in epigenetics shows that eating...

The Easter Bunny Loves Wild Carrot Cupcakes (Gluten-Free & Paleo-Friendly)

  Wild Carrot Cupcakes with Buttercream Frosting   Author: Alyson Rose Serves: 10 Ingredients Carrot Cupcakes ¾ cup almond flour ¼ cup coconut flour ½ teaspoon baking soda ½ teaspoon baking powder 1 teaspoon cinnamon ¼ cup coconut palm sugar ¼ cup unsweetened applesauce 1...

Craving Indian Food? Load Up with Slow Cooker Chicken Tikka Masala

  Chicken Tikka Masala with Cauliflower Rice   Total time 8 hours 20 mins   This gluten-free, paleo, wild diet-approved chicken tikka masala is full of authentic Indian flavors, and only takes 20 minutes to prep. Author: Alyson Rose Serves: 6 ...

What is The Wild Diet?

Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47-year old grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding “HECK YA!” The Wild Diet features foodie-friendly indulgent meals that will help you program...

Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)

“Betcha can’t eat just one!” If you’ve ever been caught elbow-deep in a bag of Fritos, you’re not alone. Why are we hungry all the time? And why is it impossible to stop eating? Because Big Food hires legions of brain scientists, chemists, and marketers getting paid hundreds of thousands of dollars a year to keep you...

Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health

It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. In a world replete with Fitbits, Apple watches, and other gimmicky gadgets, most of these self-trackers don’t do much to actually improve our behavior. Today, you’ll learn why that’s about to change. Matt Riemann is a social entrepreneur...

Jeff Chilton: How to Power-Up with Mushrooms

True story: the world of health supplements is an unmitigated disaster. Scams, hucksters, and frauds are the norm in the supplement business. My guest this week will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle. I met Jeff Chilton’s son Skye on a wilderness survival trip...

Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less

Is it possible to cook great meals in minutes? Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan. Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen. You’re about to learn: Easy tricks...

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