Weight Loss

Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

Do you ever feel like you’re “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might...

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)   Author: Alyson Rose Recipe type: Dessert Serves: 7 Ingredients ½ cup almond flour (or sweet potato flour for nut-free) ½ cup coconut flour ½ teaspoon sea salt 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼...

Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

“If you’re not losing weight, you must be cheating.” “You just need to eat less and exercise more if you want to lose weight. Calories in, calories out!” Sound familiar? Well, it’s not quite that simple. Despite what you hear from the screaming maws of overcaffeinated weight-loss trainers on reality television, you’ll soon discover that taking pleasure...

How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)

Old Fashioned Apple Pie with Crumble Top (Wild Diet Approved)   Total time 1 hour 30 mins   Coconut sugar, spice, and everything nice… but no processed sugar, wheat flour, or chemical additives. Real food always tastes better. Try it yourself,...

UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness

Today’s episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss – stay tuned for a new episode with Tim coming soon! On this show, we’ll share little changes you can...

Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced...

Easy Maple Brined Turkey with Wild Rice Stuffing

Maple Brined Turkey with Wild Rice Stuffing   Brining your turkey makes it juicy and perfectly salted… but brining with maple syrup also adds that element of sweetness that makes your taste buds jump! Ingredients 1 organic, free-range turkey (16 – 22 pounds), giblets removed 8...

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Have you heard all the buzz about intermittent fasting? Some say it’s the silver bullet to fat loss and muscle gains. Others say it will destroy your thyroid and make you fat. Personally, I enjoy the practice of eating my “breakfast” later in the day. I call it “fasting and feasting.” And no, my muscles...

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)

Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo Friendly)   Total time 1 hour 25 mins   Author: Abel James Recipe type: Dessert Serves: 8 Ingredients Crust 1 cup almond flour ½ cup coconut flour ¼ cup...

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast

A few years ago, I broke my foot. At first, I thought I was doomed… I wouldn’t be able to get in my long runs, hikes, and bike rides—the things that tame my inner beast by keeping me physically and mentally fit. No more fat-burning workouts for the Fat-Burning Man. But instead of giving up and getting...

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