Weight Loss

Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting

Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is on the Fat-Burning Man show to share his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. And you’ll hear about Drew’s recent experiments with ketosis and intermittent fasting. But...

The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)

Ultimate Bacon Cheeseburger   Author: Abel James Serves: 4 Ingredients 1 (12-ounce) package nitrate-free/nitrite-free bacon 1 pound grass-fed ground beef 2 tablespoons coconut aminos 1 small yellow onion 1 tablespoon grass-fed butter (or leftover bone broth butter) 1 beefsteak or vine-ripened red tomato (organic)...

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

These days, many of us pop antibiotics like Tic Tacs. But did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? Evidence is mounting that this new germophobic clean craze – our obsession with antibiotics, hand sanitizer and sterile environments – is actually making...

Super Bowl Feast: Wild Buffalo Wings

Wild Buffalo Wings   This recipe leaves the wing whole, but if you want them more “bar-style,” then cut the “drummette” off at the joint (now the wing will be two pieces) and trim off the wing tip before frying. Author: Abel James Serves: 2 ...

Barry Friedman: How to Detox from Sugar, Beat Cravings & Become A World-Class Juggler

Have you ever heard someone say “I’m going sugar-free for 30 days!”… and then think of 100 REASONS why you could never do that? That’s just the sugar talking. According to brain scans, sugar is more addictive than cocaine. If that sounds crazy, consider this. In 1900, the Average American ate 5 pounds of sugar a...

How to Make Fat-Burning Chicken Parmesan Recipe (Wild Diet & Paleo-Friendly)

Chicken Parmesan (Wild Diet & Paleo-Friendly)   So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of...

Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Weird question: what does amputating limbs teach you about health? That’s how my guest this week started his career… in the surgical ward assisting with amputation after amputation. He knew there had to be a better way. Now a practitioner of holistic medicine, Dr. Justin Marchegiani treats the root cause (not just symptoms). On this show with...

Craving Pasta? Try Baked Spaghetti Squash & Meatballs!

Craving Pasta? Try Baked Spaghetti Squash & Meatballs!   Total time 1 hour 15 mins   A spaghetti squash, a jar of sauce, a pound of meat and BAM—hunger satisfied, Italian style! You won’t even miss the noodles. Ingredients...

Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget

Ever wonder how an actor with a big role can lose 30 pounds “overnight”? What about bodybuilders who get down to 3% body fat? How is that possible when most people struggle to lose a few pounds? Today we pull back the curtain on the fit life of the rich and famous. Actors, models, athletes,...

Make Greens Sexy Again with A Fat-Burning Chef Salad

Fat-Burning Chef Salad   Author: Abel James Serves: 2 Ingredients Salad 1 big bunch of red or green butter lettuce 4 boiled eggs 4 slices of organic Canadian bacon (or smoked ham)* 4 slices smoked or roasted turkey breast* 1 cup halved grape, cherry, or...


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