Weight Loss

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

Do you know what sugar really does to your brain? Returning to Fat-Burning Man this week is Dr. David Perlmutter, neurologist and author whose groundbreaking books include Brain Maker and The Grain Brain Whole Life Plan. Dr. Perlmutter is a board-certified neurologist and fellow of the American College of Nutrition specializing in preventative medicine. He has contributed...

Craving Indian Food? Load Up with Slow Cooker Chicken Tikka Masala

  Chicken Tikka Masala with Cauliflower Rice   Total time 8 hours 20 mins   This gluten-free, paleo, wild diet-approved chicken tikka masala is full of authentic Indian flavors, and only takes 20 minutes to prep. Author: Alyson Rose Serves: 6 ...

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter

Do you ever wonder what modern processed food is doing to kids? While childhood obesity and Type II diabetes are running rampant, the answer to that question is usually a bummer. But you’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel...

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

Did you know that many marathon runners actually gain weight?? Celeb trainer and bestselling author Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in Hollywood. Vinnie is a celebrity trainer, podcaster, speaker, cancer survivor, and author of Fitness Confidential.  His “no sugar, no grains” program has rocked the internet and beyond. Vinnie and Anna...

The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)

Ultimate Bacon Cheeseburger   Author: Abel James Serves: 4 Ingredients 1 (12-ounce) package nitrate-free/nitrite-free bacon 1 pound grass-fed ground beef 2 tablespoons coconut aminos 1 small yellow onion 1 tablespoon grass-fed butter (or leftover bone broth butter) 1 beefsteak or vine-ripened red tomato (organic)...

Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a...

Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

“If you’re not losing weight, you must be cheating.” “You just need to eat less and exercise more if you want to lose weight. Calories in, calories out!” Sound familiar? Well, it’s not quite that simple. Despite what you hear from the screaming maws of overcaffeinated weight-loss trainers on reality television, you’ll soon discover that taking pleasure...

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast

A few years ago, I broke my foot. At first, I thought I was doomed… I wouldn’t be able to get in my long runs, hikes, and bike rides—the things that tame my inner beast by keeping me physically and mentally fit. No more fat-burning workouts for the Fat-Burning Man. But instead of giving up and getting...

Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Weird question: what does amputating limbs teach you about health? That’s how my guest this week started his career… in the surgical ward assisting with amputation after amputation. He knew there had to be a better way. Now a practitioner of holistic medicine, Dr. Justin Marchegiani treats the root cause (not just symptoms). On this show with...

Make Greens Sexy Again with A Fat-Burning Chef Salad

Fat-Burning Chef Salad   Author: Abel James Serves: 2 Ingredients Salad 1 big bunch of red or green butter lettuce 4 boiled eggs 4 slices of organic Canadian bacon (or smoked ham)* 4 slices smoked or roasted turkey breast* 1 cup halved grape, cherry, or...

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