Weight Loss

Kick-Start Fat-Burning with Our Wild Strawberry “Milkshake” Recipe

Wild Strawberry "Milkshake"   This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning. Author: Abel James Serves: 4 Ingredients 8 organic strawberries (fresh or frozen) 1 tablespoon avocado oil (or olive oil)...

Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced...

4 Simple Fat-Burning Strategies to Bounce Back After A Binge

You ate too much. Way too much. “That cheesecake looks. so. good… just… just a little morsel.. to see if it tastes good. hmm. oh, it does taste good. I guess a slice won’t hurt… here it goes down. down into my belly… Oops. I just ate the whole thing!“ …We’ve all been there. The ability to...

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)   If you're picking up salmon fillets from the seafood counter, ask for middle cuts of the fish of equal size. Even though my wife, Alyson, eats smaller portions of salmon, we buy equal-sized fillets so...

Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help...

Srini Pillay: Play for a Living and “Dabble” Your Way to Success

When’s the last time you doodled just for fun? There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. Srini Pillay, M.D. graduated at the...

Super-Easy Choconut Macaroon Cookies Recipe (Gluten-Free, Paleo, Wild Diet Approved)

Choconut Macaroon Cookies (Gluten-Free, Paleo, Wild Diet Approved)   It does not get much better than coconut with chocolate! Plus, we add walnuts for a yummy crunch and brain-boosting omega-3 fats. Author: Abel James Recipe type: Dessert Serves: 24 Ingredients 2 ½ cups unsweetened...

Restaurant Survival Guide: How to Order at a Restaurant & Eat Clean on the Road

Just by including processed and restaurant foods in our diets, we’re being exposed to more sugar in a year than our ancestors would have seen in their entire lifetimes. Most restaurants will accommodate your eating preferences, but you may need to take initiative and order with a keener eye and thicker hide than you...

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. Like my buddy Chaz Branham,...

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter

Do you ever wonder what modern processed food is doing to kids? While childhood obesity and Type II diabetes are running rampant, the answer to that question is usually a bummer. But you’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel...

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