Weight Loss

4 Simple Tricks To Stop Sugar Cravings

Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places. Did you realize that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbeque sauce? Even your breakfast sausage likely contains a...

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)   Author: Alyson Rose Recipe type: Dessert Serves: 7 Ingredients ½ cup almond flour (or sweet potato flour for nut-free) ½ cup coconut flour ½ teaspoon sea salt 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼...

Craving Pasta? Try Baked Spaghetti Squash & Meatballs!

Craving Pasta? Try Baked Spaghetti Squash & Meatballs!   Total time 1 hour 15 mins   A spaghetti squash, a jar of sauce, a pound of meat and BAM—hunger satisfied, Italian style! You won’t even miss the noodles. Ingredients...

The One Trick to a Fat-Burning Breakfast

Green Monster Frittata with Bruschetta   Eggs aren’t just for breakfast anymore. Chock-full of veggies and covered with your (new) favorite Italian bruschetta topping, this monster frittata will be sure to please even the pickiest eaters. Author: Abel James Serves: 4 Ingredients Green Monster Frittata...

The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating

This week’s show is with Yasmina Ykelenstam, who once worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But today we’re talking about the other thing that almost killed her – her diet. On this show with The Low Histamine Chef, you’ll...

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

Did you know that many marathon runners actually gain weight?? Celeb trainer and bestselling author Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in Hollywood. Vinnie is a celebrity trainer, podcaster, speaker, cancer survivor, and author of Fitness Confidential.  His “no sugar, no grains” program has rocked the internet and beyond. Vinnie and Anna...

Wild Carne Asada Bowl: What to Eat On Taco Tuesday

Wild Carne Asada Bowl   Skip the Carbs & Dig Into This Wild Carne Asada Bowl Author: Alyson Rose Serves: 4 - 8 Ingredients 2 pounds skirt steak 3 whole dried ancho chiles, stems and seeds removed 3 whole fresh jalapeno chilies, stems and seeds...

The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)

Ultimate Bacon Cheeseburger   Author: Abel James Serves: 4 Ingredients 1 (12-ounce) package nitrate-free/nitrite-free bacon 1 pound grass-fed ground beef 2 tablespoons coconut aminos 1 small yellow onion 1 tablespoon grass-fed butter (or leftover bone broth butter) 1 beefsteak or vine-ripened red tomato (organic)...

3 Ways to Boost Your Health with Backyard Dandelion Greens

Chocolate Cherry Smoothie with Wild Dandelion Greens   Author: Abel James Serves: 2 - 4 Ingredients ½ cup dark cherries, pitted (fresh or frozen) 4 cups mixed greens 1 handful dandelion greens (optional) 1 tablespoon raw cacao powder 1 tablespoon olive oil ½ cup full-fat...

Super-Easy Choconut Macaroon Cookies Recipe (Gluten-Free, Paleo, Wild Diet Approved)

Choconut Macaroon Cookies (Gluten-Free, Paleo, Wild Diet Approved)   It does not get much better than coconut with chocolate! Plus, we add walnuts for a yummy crunch and brain-boosting omega-3 fats. Author: Abel James Recipe type: Dessert Serves: 24 Ingredients 2 ½ cups unsweetened...


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