Weight Loss

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? We’re here with Noelle Tarr and Stefani Ruper, co-hosts of the Well-Fed Women Podcast and authors of the brand new book Coconuts and Kettlebells, to get to the bottom of all of this. If you’ve ever suffered from body image issues, disordered...

Kick-Start Fat-Burning with Our Wild Strawberry “Milkshake” Recipe

Wild Strawberry "Milkshake"   This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning. Author: Abel James Serves: 4 Ingredients 8 organic strawberries (fresh or frozen) 1 tablespoon avocado oil (or olive oil)...

Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room

On this podcast, author and expert in developmental psychology Karly Randolph Pitman teaches us how to heal the emotional roots of eating disorders through unconditional self love, a path she calls, “Growing human kindness.” Karly struggled with bulimia, binge eating, sugar addiction, emotional eating, body hatred, and weight obsession for over 20 years. A...

How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less

There is common assumption that more exercise is better. It isn’t. What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how. Cardio Doesn’t Really Burn Fat If getting lean were as straightforward as lacing up your shoes...

Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets

Did you know that on average American women try 61 different diets over the course of their lives? 61 diets. In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it’s predicted that by the year 2030, 85% of Americans will be overweight. That is shocking and completely avoidable. Imagine that,...

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak! Yes, this can be your breakfast on The Wild Diet! Here’s how these indulgent foods fit into your fat-loss plan. Kurt shed 87 pounds and 22% percentage points...

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, co-director of the California Center for Functional Medicine, and New York Times best selling author, Mr. Chris Kresser. For a man so knowledgeable about health, Chris’ non-dogmatic approach to wellness can be refreshing. On this show...

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. Like my buddy Chaz Branham,...

Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced...

How to Lose 25 Pounds in a Month with One Simple Trick

A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the off-season, his weight had slowly crept up. But now it...

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