Weight Loss

Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food

sometimes it’s the physiology that drives the behavior, and not the behavior that drives a physiology. Did you know your gut is responsible for producing about 90% of your serotonin, one of the leading neurotransmitters that can help generate (or negate) happy thoughts? In fact, some researchers now call our gut our “second brain.” There’s a...

12 Tips for Cooking Grass-fed Beef

Have you ever noticed how grass-fed beef cooks a little differently than grain-fed beef? In general, grass-fed cows eat mostly grass, while their grain-fed cow-nterparts (sorry) eat an unnatural diet usually in the form of gmo corn and soy. It turns out, grass-fed beef is significantly higher in important nutrients, and can have as much...

Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? Today, we’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood. For over 20 years, Don has coached actors, athletes, musicians, and titans of business. Scarlett Johansson, Ryan Reynolds, Blake Lively, Hugh Jackman, and David Harbour...

Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast

Have you heard all the buzz about intermittent fasting? Everyone from The Rock, Wolverine, and even the lead singer of Coldplay swear that fasting is the silver bullet to fat loss and muscle gains. Others, however, say fasting will destroy your thyroid and make you fat. And many, especially in traditional media, confuse intermittent fasting with...

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, co-director of the California Center for Functional Medicine, and New York Times best selling author, Mr. Chris Kresser. For a man so knowledgeable about health, Chris’ non-dogmatic approach to wellness can be refreshing. On this show...

Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? What’s worse, these nutrient deficiencies can compound over the years and may continue to cause issues for decades to come. To help us all sort it out, we’re here with Dr. Mark Hyman....

How to Lose 25 Pounds in a Month with One Simple Trick

A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the off-season, his weight had slowly crept up. But now it...

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? We’re here with Noelle Tarr and Stefani Ruper, co-hosts of the Well-Fed Women Podcast and authors of the brand new book Coconuts and Kettlebells, to get to the bottom of all of this. If you’ve ever suffered from body image issues, disordered...

I don’t need no breakfast bay beh (360° Music Video w/ Spatial Audio)

This original live-looped song, “I don’t need no breakfast bay beh” was written, performed and filmed live in one take in 360° video with spatial audio by Abel James. Thanks for listening. Look around the video by either pressing the arrows in the navigation circle in the top-left corner of the video, or simply...

Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich

Bacon, Egg & Avocado Breakfast Sandwich   Author: Alyson Rose Serves: 2-4 Ingredients 6 eggs 2 green plantains 4 strips of nitrite/nitrate-free bacon 4 slices of grass-fed cheddar cheese (optional) 4 leaves Bibb lettuce or other lettuce 1 avocado, pitted and sliced hot sauce (optional)...

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