Weight Loss

Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine

Can you imagine waking up one day then being diagnosed with a condition that puts you into a wheelchair for the rest of your life? Although, Wikipedia lists Multiple Sclerosis as an incurable disease, today we’re here with a remarkable woman who was sentenced to a life in a tilt-recline wheelchair with progressive MS…...

How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold

Bone Broth   Total time 24 hours 5 mins   Homemade bone broth is one of the most powerful superfoods on the planet. Whip up this recipe for a broth to help heal your gut, reverse aging, and cure...

Wild Smoked Salmon & Kale Salad

Wild Smoked Salmon & Kale Salad   Author: Alyson Rose Recipe type: Salad Ingredients 3 garlic cloves (organic) 1 tablespoon grass-fed butter 2 tablespoons organic extra-virgin olive oil 1⁄4 teaspoon freshly ground black pepper ⅛ teaspoon red pepper flakes Juice of 1 lemon...

Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer. Thanks, government. While you may get dizzy checking out the list of...

Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World

Be honest now, how many times have you avoided doing something because you were afraid? Akshay Nanavati is an ultrarunner, former Marine and the author of Fearvana, a book that will change the way you look at fear. You can even count the Dalai Lama among his friends, believe it or not. Right now, Akshay...

6 Steps To Lose Fat If You’re Over 40

Do you have a flabby “dad bod”? (It’s all the rage these days.) Or maybe you’re getting an extra curve where you don’t want one?  You could be working out and eating the same way you did when you were 25, but suddenly you’re unable to burn body fat. Don’t beat yourself up—it has nothing to do...

How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly...

Ultimate Hangover Cure: The Spicy Detox Smoothie

Ultimate Hangover Cure: The Spicy Detox Smoothie   Ready to swap out that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox? Author: Abel James Serves: 2-4 Ingredients 1 bunch watercress (or other greens) 1 cucumber big...

Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free

It really seems like Western medicine is completely devoid of common sense. Why is that? With a majority of doctors prescribing pills for symptoms instead of treating the underlying imbalances, it’s no wonder the world’s health is suffering right now. But today we’re here with one of the very best doctors I know, Dr. David...

Join The Wild30 Challenge & Enter To Win A 6-Month Supply of Future Greens

When someone drops 50 pounds in 6 weeks with The Wild Diet on National TV, there are a lot of questions. “Can I really eat bacon?” “You mean I don’t really have to exercise to lose fat?” “How in the world do you lose 1 pound a day for a month?” “Wait a second,...

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