Weight Loss

Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. On to the show with Dr. Kelly, we’re digging into: How to hack human movement Why some tiny fighters can wipe...

Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

You know the old question, “Who would you want to be stranded on a desert island with?” My answer—Cliff Hodges. Why?  Because he will keep me alive. Today we’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival. On this show with Cliff, we get...

The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all,...

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...

The Dangers of Grilling Meat (and What You Should Do Instead)

When it comes to your health, how you cook your food matters. While diet gurus bicker about what you should put on your plate, few talk about how you should actually cook and prepare your food. What if how you prepare your food is just as important as what you’re eating? Click To Tweet In this...

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. On this show with Jill, where we’re digging into: How to improve recovery and performance with soft tissue care Why family is the hardest to get on board Why...

How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less

There is common assumption that more exercise is better. It isn’t. What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how. Cardio Doesn’t Really Burn Fat If getting lean were as straightforward as lacing up your shoes...

Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

A lot of people have been asking for a more intimate peek into what our own personal habits look like, especially to see what my wife Alyson does.  So, guess who’s on this week’s podcast?  Yep—my lovely wife and creator of the ridiculously delicious Choconut Cookie, Alyson Rose. You’re going to love this show...

How to Curb Hunger and Boost Weight Loss with Resistant Starch

Did you know that 9 out of 10 of the cells in and on your body right now aren’t technically human, but are actually bacteria? Recent science has revealed that this bacteria – your microbiome – helps us digest food and assimilate nutrients. So whenever you feed yourself, remember that you’re actually feeding an ecosystem. If...

Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox

Today we’re here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox. I’m sure a lot of you are already familiar with her,...

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