They say laughter is the best medicine. The physical act of laughing releases endorphins in the body. These feel-good chemicals are known to give us a positive feeling of well-being....
Congratulations to yesterday’s winners: Georgene from Sandia & Kathy from Dunedin! Click here to enter our giveaway for your chance to win! By Dr. Mercola Each year during the anniversary week of Mercola.com, we recognize a Game Changer, someone whose work stands as a great service to humanity by making a significant contribution to...
1 Which of the following statements is true? Drinking whole milk increases your risk of early death Drinking low-fat milk is associated with improved health and a lower risk of death Evidence does not support guidelines that discourage saturated fat consumption A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat...
By Dr. Mercola More than half the U.S. population is struggling with chronic illness,1 and 1 in 5 deaths is obesity related.2 We have overwhelming rates of heart disease, cancer and Alzheimer's, and future projections only look worse. One of the saddest aspects, though, is that advice given by governmental entities...
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