Depression Is a Laughing Matter: How Having a Sense of Humor Can Help You Cope

They say laughter is the best medicine. The physical act of laughing releases endorphins in the body. These feel-good chemicals are known to give us a positive feeling of well-being....

Seven Vital Habits For Recovering Alcoholics

You know why we’re called “recovering” alcoholics rather than ex-alcoholics, I’m sure. But for the benefit of those new to the process, let me quickly explain. It’s because we have a...

UK among worst for life expectancy rises

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Game Changer of the Year: Carole Baggerly

Congratulations to yesterday’s winners: Georgene from Sandia & Kathy from Dunedin! Click here to enter our giveaway for your chance to win! By Dr. Mercola Each year during the anniversary week of, we recognize a Game Changer, someone whose work stands as a great service to humanity by making a significant contribution to...

Weekly Health Quiz: Fatigue, Sugar and Fasting

1 Which of the following statements is true? Drinking whole milk increases your risk of early death Drinking low-fat milk is associated with improved health and a lower risk of death Evidence does not support guidelines that discourage saturated fat consumption A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat...

Top Destination Sites for Health and Wellness

By Dr. Mercola More than half the U.S. population is struggling with chronic illness,1 and 1 in 5 deaths is obesity related.2 We have overwhelming rates of heart disease, cancer and Alzheimer's, and future projections only look worse. One of the saddest aspects, though, is that advice given by governmental entities...

How to Make Hummus

One of the most endearing foods in Middle Eastern cuisine that has become popular worldwide is hummus. It is literally the Arabic word for chickpea, one of the main ingredients used to make this tasty dip. Other components of hummus include olive...

A Guide On Bariatric Surgery And How It Works

How Helpful Is Bariatric Surgery? Managing weight issues has never been easier like it is currently with bariatric surgery option available for the rescue. Not everyone is cut for strict dieting...

A Comprehensive Health Service Provider

Health is wealth; that is a statement of fact. Where there is a health challenge, the activities of the victims are slowed; in some very worse scenarios; such activities are...


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